Honeydew

Blackcurrant

Honeydew vs Blackcurrant

Honeydew

Blackcurrant

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1 Benefits

1.1 Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

1.1.1 General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

1.5 Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.09 g15.40 g

1 79.18

2.2.1 Fiber

0.80 gNA

0 10.4

2.2.2 Sugar

8.12 gNA

0 63.35

2.3 Protein

0.54 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg12.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

18.00 mg181.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg1.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.90 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.14 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

228.00 mg322.00 mg

42 840

2.6.2 Iron

0.17 mg1.54 mg

0.06 9

2.6.3 Sodium

18.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg55.00 mg

1 100

2.6.5 Magnesium

10.00 mg24.00 mg

0 92

2.6.6 Zinc

0.09 mg0.27 mg

0 2.7

2.6.7 Phosphorus

11.00 mg59.00 mg

0 113

2.6.8 Manganese

0.03 mg0.26 mg

0 3.3

2.6.9 Copper

0.02 mg0.09 mg

0 2

2.6.10 Selenium

0.70 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

33.00 mg72.00 mg

0 318

2.7.2 Omega 6s

26.00 mg107.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.82 g81.96 g

0 95.23

2.10 Ash

0.41 g0.86 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

36.00 kcalNA

12 354

3.4 Calories in Frozen Form

36.00 kcalNA

0 187

3.5 Calories in Dried Form

268.00 kcal283.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal108.00 kcal

17 461

3.7.2 Calories in Jam

290.00 kcal183.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal270.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Green Flesh, Yellow Rind and Orange Flesh

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Black

4.6 Inside Color

Light Green

Grey

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

Tart

4.10 Origin

France

Asia, Europe

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

4.12.2 Soil pH

6-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold, Moist

5 Facts

5.1 Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Russia

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

New Zealand, Poland, United Kingdom, United States of America

5.3.3 Top Importer

Not Available

5.3.4 Top Exporter

Not Available

6 Scientific Name

6.1 Botanical Name

Cucumis melo

Ribes nigrum

6.2 Synonym

Not Available

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Saxifragales

7.8 Family

Cucurbitaceae

Grossulariaceae

7.9 Genus

Cucumis

Ribes

7.10 Species

C. melo

R. nigrum

7.11 Generic Group

Gourd

Saxifrage

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Compare Honeydew and Blackcurrant

It is important compare Honeydew and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Honeydew vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.