Blackcurrant

Nectarine

Blackcurrant vs Nectarine Nutrition

Blackcurrant

Nectarine

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.40 g10.60 g

1 79.18

1.2.1 Fiber

NA1.70 g

0 10.4

1.2.2 Sugar

NA7.90 g

0 63.35

1.3 Protein

1.40 g1.10 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

12.00 mcg17.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg1.13 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mg0.19 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

181.00 mg5.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.00 mg0.77 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA130.00 mcg

0 834

1.4.13 Choline

NA6.20 mg

0 14.2

1.5 Fat

0.40 g0.32 g

0 33.49

1.6 Minerals

1.6.1 Potassium

322.00 mg201.00 mg

42 840

1.6.2 Iron

1.54 mg0.28 mg

0.06 9

1.6.3 Sodium

2.00 mg0.00 mg

0 1556

1.6.4 Calcium

55.00 mg6.00 mg

1 100

1.6.5 Magnesium

24.00 mg9.00 mg

0 92

1.6.6 Zinc

0.27 mg0.17 mg

0 2.7

1.6.7 Phosphorus

59.00 mg26.00 mg

0 113

1.6.8 Manganese

0.26 mg0.05 mg

0 3.3

1.6.9 Copper

0.09 mg0.09 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

72.00 mg2.00 mg

0 318

1.7.2 Omega 6s

107.00 mg111.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

81.96 g87.60 g

0 95.23

1.10 Ash

0.86 g0.50 g

0 87.1

Compare Low Calorie Fruits » More

Blackcurrant and Nectarine

Blackcurrant and Huckleberry

Blackcurrant and Boysenberry

» More

More Compare Low Calorie Fruits

Carbs in Blackcurrant and Nectarine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Nectarine Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Nectarine are 15.40 g and 10.60 g respectively. The protein content of Blackcurrant and Nectarine is 1.40 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Nectarine, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.