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Blackcurrant
Blackcurrant

Nectarine
Nectarine



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Blackcurrant vs Nectarine

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.40 g10.60 g
Avocado Information
1 79.18
2.1.1 Fiber
NA1.70 g
Blackberry Information
0 10.4
2.3.2 Sugar
NA7.90 g
Bilberry Information
0 63.35
2.7 Protein
1.40 g1.10 g
Apple Information
0.3 14.07
2.8.1 Protein to Carb Ratio
0.090.10
Apple Information
0.02 0.52
2.11 Vitamins
2.11.1 Vitamin A (Retinol)
12.00 mcg17.00 mcg
Pomegranate Information
0 426
3.2.1 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple Information
0 0.428
3.4.1 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple Information
0 1.3
3.7.1 Vitamin B3 (Niacin)
0.30 mg1.13 mg
Gojiberry Information
0 2.8
3.8.1 Vitamin B5 (Pantothenic Acid)
0.40 mg0.19 mg
Lychee Information
0 1.4
3.8.6 Vitamin B6 (Pyridoxin)
0.07 mg0.03 mg
Apple Information
0 0.4
3.10.2 Vitamin B9 (Folic acid)
NA5.00 mcg
Gojiberry Information
0 81
3.11.3 Vitamin C (Ascorbic Acid)
181.00 mg5.40 mg
Olive Information
0 228.3
3.11.7 Vitamin E (Tocopherole)
1.00 mg0.77 mg
Gojiberry Information
0 3.81
3.13.2 Vitamin K (Phyllochinone)
NA2.20 mcg
Orange Information
0 40.3
4.12.4 Lycopene
NA0.00 mcg
Avocado Information
0 5204
7.13.2 Lutein+Zeaxanthin
NA130.00 mcg
Pineapple Information
0 834
7.14.1 Choline
NA6.20 mg
Gojiberry Information
0 14.2
7.15 Fat
0.40 g0.32 g
Physalis Information
0 33.49
7.17 Minerals
7.17.1 Potassium
322.00 mg201.00 mg
Olive Information
42 840
7.18.1 Iron
1.54 mg0.28 mg
White Grapefruit Information
0.06 9
7.18.2 Sodium
2.00 mg0.00 mg
Orange Information
0 1556
7.19.2 Calcium
55.00 mg6.00 mg
Longan Information
1 100
7.19.4 Magnesium
24.00 mg9.00 mg
Gojiberry Information
0 92
7.19.6 Zinc
0.27 mg0.17 mg
Apple Information
0 2.7
7.19.10 Phosphorus
59.00 mg26.00 mg
Gojiberry Information
0 113
7.19.11 Manganese
0.26 mg0.05 mg
Apple Information
0 3.3
7.19.14 Copper
0.09 mg0.09 mg
Apple Information
0 2
7.19.16 Selenium
NA0.00 mcg
Apple Information
0 63.7
7.20 Fatty Acids
7.20.1 Omega 3s
72.00 mg2.00 mg
Watermelon Information
0 318
7.20.3 Omega 6s
107.00 mg111.00 mg
Jambul Information
0 1689
7.21 Sterol
7.21.1 Phytosterol
NANA
Jambul Information
0 87
7.22 Water Content
81.96 g87.60 g
Gojiberry Information
0 95.23
7.24 Ash
0.86 g0.50 g
Gojiberry Information
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
63.00 kcal44.00 kcal
Cucumber Information
15 299
8.5 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
8.7 Calories in Frozen Form
NANA
Rambutan Information
0 187
8.8 Calories in Dried Form
283.00 kcal259.00 kcal
Gojiberry Information
32 747
9.3 Calories in Canned Form
NANA
Tomato Information
17 443
9.4 Calories in Foods
9.4.1 Calories in Juice
108.00 kcal70.00 kcal
Tomato Information
17 461
9.5.1 Calories in Jam
183.00 kcal175.00 kcal
Clementine Information
49 420
9.7.1 Calories in Pie
270.00 kcal333.00 kcal
Breadfruit Information
80 450
10 Characteristics
10.1 Type
Berry
Tree fruit
10.2 Season
Summer
Autumn, Summer
10.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
10.4 Seedless Variety
10.5 Color
Black
Orange, Pink, Red, Yellow
10.6 Inside Color
Grey
Yellow
10.7 Shape
Round
Round
10.8 Texture
Juicy
Succulent
10.9 Taste
Tart
Sweet
10.10 Origin
Asia, Europe
China
10.11 Grows on
Trees
Trees
10.12 Cultivation
10.12.1 Soil Type
Sandy loam, Well-drained
Sandy loam
10.12.2 Soil pH
6-6.56-6.8
Cloudberry
3.5 10
10.13.2 Climatic Conditions
Cold, Moist
Sunny, Warm
11 Facts
11.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
Russia
China
11.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
11.3.3 Top Importer
Not Available
Germany
11.3.5 Top Exporter
Not Available
Spain
12 Scientific Name
12.1 Botanical Name
Ribes nigrum
Prunus persica
12.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Not Available
13 Classification
13.1 Domain
Eukarya
Eukarya
13.2 Kingdom
Plantae
Plantae
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
Magnoliophyta
Magnoliophyta
13.5 Class
Magnoliopsida
Magnoliopsida
13.6 Subclass
Rosidae
Rosidae
13.7 Order
Saxifragales
Rosales
13.8 Family
Grossulariaceae
Rosaceae
13.9 Genus
Ribes
Prunus
13.10 Species
R. nigrum
P. persica
13.11 Generic Group
Saxifrage
Rose

Compare Blackcurrant and Nectarine

It is important compare Blackcurrant and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Blackcurrant vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.