1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.1.1 Fiber
2.3.2 Sugar
2.7 Protein
2.8.1 Protein to Carb Ratio
2.11 Vitamins
2.11.1 Vitamin A (Retinol)
3.2.1 Vitamin B1 (Thiamin)
3.4.1 Vitamin B2 (Riboflavin)
3.7.1 Vitamin B3 (Niacin)
3.8.1 Vitamin B5 (Pantothenic Acid)
3.8.6 Vitamin B6 (Pyridoxin)
3.10.2 Vitamin B9 (Folic acid)
3.11.3 Vitamin C (Ascorbic Acid)
3.11.7 Vitamin E (Tocopherole)
3.13.2 Vitamin K (Phyllochinone)
4.12.4 Lycopene
7.13.2 Lutein+Zeaxanthin
7.14.1 Choline
7.15 Fat
7.17 Minerals
7.17.1 Potassium
322.00 mg201.00 mg
42
840
7.18.1 Iron
7.18.2 Sodium
7.19.2 Calcium
7.19.4 Magnesium
7.19.6 Zinc
7.19.10 Phosphorus
7.19.11 Manganese
7.19.14 Copper
7.19.16 Selenium
7.20 Fatty Acids
7.20.1 Omega 3s
7.20.3 Omega 6s
107.00 mg111.00 mg
0
1689
7.21 Sterol
7.21.1 Phytosterol
7.22 Water Content
7.24 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
63.00 kcal44.00 kcal
15
299
8.5 Calories in Fresh Fruit without Peel
8.7 Calories in Frozen Form
8.8 Calories in Dried Form
283.00 kcal259.00 kcal
32
747
9.3 Calories in Canned Form
9.4 Calories in Foods
9.4.1 Calories in Juice
108.00 kcal70.00 kcal
17
461
9.5.1 Calories in Jam
183.00 kcal175.00 kcal
49
420
9.7.1 Calories in Pie
270.00 kcal333.00 kcal
80
450
10 Characteristics
10.1 Type
10.2 Season
10.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
10.4 Seedless Variety
10.5 Color
Black
Orange, Pink, Red, Yellow
10.6 Inside Color
10.7 Shape
10.8 Texture
10.9 Taste
10.10 Origin
10.11 Grows on
10.12 Cultivation
10.12.1 Soil Type
Sandy loam, Well-drained
Sandy loam
10.12.2 Soil pH
10.13.2 Climatic Conditions
11 Facts
11.1 Facts about
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
11.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
11.3.3 Top Importer
11.3.5 Top Exporter
12 Scientific Name
12.1 Botanical Name
Ribes nigrum
Prunus persica
12.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Not Available
13 Classification
13.1 Domain
13.2 Kingdom
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
Magnoliophyta
Magnoliophyta
13.5 Class
Magnoliopsida
Magnoliopsida
13.6 Subclass
13.7 Order
13.8 Family
13.9 Genus
13.10 Species
13.11 Generic Group