Pink Grapefruit

Red Currant

Pink Grapefruit and Red Currant

Pink Grapefruit

Red Currant

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

1.5 Side Effects

Allergic reaction

Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.70 g13.80 g

1 79.18

2.2.1 Fiber

1.60 g4.30 g

0 10.4

2.2.2 Sugar

6.90 g7.37 g

0 63.35

2.3 Protein

0.80 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

58.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.06 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

13.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

31.20 mg41.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg11.00 mcg

0 40.3

2.4.11 Lycopene

1,419.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

5.00 mcg47.00 mcg

0 834

2.4.13 Choline

7.70 mg7.60 mg

0 14.2

2.5 Fat

0.14 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

135.00 mg275.00 mg

42 840

2.6.2 Iron

0.08 mg1.00 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

22.00 mg33.00 mg

1 100

2.6.5 Magnesium

9.00 mg13.00 mg

0 92

2.6.6 Zinc

0.07 mg0.23 mg

0 2.7

2.6.7 Phosphorus

18.00 mg44.00 mg

0 113

2.6.8 Manganese

0.02 mg0.19 mg

0 3.3

2.6.9 Copper

0.03 mg0.11 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg35.00 mg

0 318

2.7.2 Omega 6s

29.00 mg53.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.06 g83.95 g

0 95.23

2.10 Ash

0.36 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA56.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

42.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA308.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal165.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal260.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Rio Star, Flame, Thompson and Star Ruby

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red

Red

4.6 Inside Color

Pink

Red

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet, Tangy

Sour, Tart

4.10 Origin

Barbados

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Moist, Well-drained

4.12.2 Soil pH

6-86-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Cold

5 Facts

5.1 Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Russia

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

5.3.3 Top Importer

Japan

Germany

5.3.4 Top Exporter

United States of America

Russia

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Ribes rubrum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Saxifragales

7.8 Family

Rutaceae

Grossulariaceae

7.9 Genus

Citrus

Ribes

7.10 Species

C. × paradisi

R. rubrum

7.11 Generic Group

Citrus fruit

Saxifrage

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Difference Between Pink Grapefruit and Red Currant

We might think that Pink Grapefruit and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Red Currant is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Red Currant is Sapindales and Saxifragales respectively. Pink Grapefruit belongs to Rutaceae family and Red Currant belongs to Grossulariaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.