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Sweet Cherry
Sweet Cherry

Nectarine
Nectarine



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Sweet Cherry
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Nectarine

Sweet Cherry and Nectarine

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.00 g10.60 g
Avocado
1 79.18
2.2.1 Fiber
2.10 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
12.80 g7.90 g
Bilberry
0 63.35
2.3 Protein
1.10 g1.10 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.15 mg1.13 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mg0.19 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
4.00 mcg5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
7.00 mg5.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg0.77 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.10 mcg2.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
85.00 mcg130.00 mcg
Pineapple
0 834
2.4.13 Choline
6.10 mg6.20 mg
Gojiberry
0 14.2
2.5 Fat
0.20 g0.32 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
222.00 mg201.00 mg
Olive
42 840
2.6.2 Iron
0.36 mg0.28 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
11.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
21.00 mg26.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.07 mg0.05 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.09 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
26.00 mg2.00 mg
Watermelon
0 318
2.7.2 Omega 6s
27.00 mg111.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
12.00 mgNA
Jambul
0 87
2.9 Water Content
82.25 g87.60 g
Gojiberry
0 95.23
2.10 Ash
0.48 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal44.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
66.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal259.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
67.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
83.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
145.00 kcal175.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
410.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Summer
Autumn, Summer
4.3 Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
4.4 Seedless Variety
4.5 Color
Red
Orange, Pink, Red, Yellow
4.6 Inside Color
Red
Yellow
4.7 Shape
Round
Round
4.8 Texture
Crunchy
Succulent
4.9 Taste
Sweet
Sweet
4.10 Origin
Europe, Western Asia
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Sandy loam
4.12.2 Soil pH
5.5-86-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Sunny, Warm
5 Facts
5.1 Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
China
5.3.2 Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
5.3.3 Top Importer
Russia
Germany
5.3.4 Top Exporter
Poland
Spain
6 Scientific Name
6.1 Botanical Name
Prunus avium
Prunus persica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Prunus
Prunus
7.10 Species
P. avium
P. persica
7.11 Generic Group
Rose
Rose

Difference Between Sweet Cherry and Nectarine

We might think that Sweet Cherry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Nectarine with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Nectarine belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Nectarine is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.