Sweet Cherry

Nectarine

Sweet Cherry vs Nectarine

Sweet Cherry

Nectarine

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.00 g10.60 g

1 79.18

👆🏻

Fiber

2.10 g1.70 g

0 10.4

👆🏻

Sugar

12.80 g7.90 g

0 63.35

👆🏻

Protein

1.10 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg130.00 mcg

0 834

👆🏻

Choline

6.10 mg6.20 mg

0 19.2

👆🏻

Fat

0.20 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg201.00 mg

42 840

👆🏻

Iron

0.36 mg0.28 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

13.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.17 mg

0 2.7

👆🏻

Phosphorus

21.00 mg26.00 mg

0 113

👆🏻

Manganese

0.07 mg0.05 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg2.00 mg

0 318

👆🏻

Omega 6s

27.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg8.00 mg

0 87

👆🏻

Water Content

82.25 g87.60 g

0 95.23

👆🏻

Ash

0.48 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Autumn, Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Red

Orange, Pink, Red, Yellow

Inside Color

Red

Yellow

Shape

Round

Texture

Crunchy

Succulent

Taste

Sweet

Origin

Europe, Western Asia

China

Grows on

Trees

Cultivation

Soil Type

Sandy

Sandy loam

Soil pH

5.5-86-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny, Warm

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Russia

Germany

Top Exporter

Poland

Spain

Scientific Name

Botanical Name

Prunus avium

Prunus persica

Synonym

Prunus avium

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. avium

P. persica

Generic Group

Rose

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Compare Sweet Cherry and Nectarine

It is important compare Sweet Cherry and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Sweet Cherry vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.