Nectarine

Blackcurrant

Nectarine and Blackcurrant

Nectarine

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Heart care

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction, Headache, Nausea

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g15.40 g

1 79.18

👆🏻

Fiber

1.70 g3.40 g

0 10.4

👆🏻

Sugar

7.90 g7.40 g

0 63.35

👆🏻

Protein

1.10 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg15.00 mcg

0 834

👆🏻

Choline

6.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.32 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg322.00 mg

42 840

👆🏻

Iron

0.28 mg1.54 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg55.00 mg

1 100

👆🏻

Magnesium

9.00 mg24.00 mg

0 92

👆🏻

Zinc

0.17 mg0.27 mg

0 2.7

👆🏻

Phosphorus

26.00 mg59.00 mg

0 113

👆🏻

Manganese

0.05 mg0.26 mg

0 3.3

👆🏻

Copper

0.09 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg72.00 mg

0 318

👆🏻

Omega 6s

111.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg

0 87

👆🏻

Water Content

87.60 g81.96 g

0 95.23

👆🏻

Ash

0.50 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Black

Inside Color

Yellow

Grey

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Tart

Origin

China

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy loam, Well-drained

Soil pH

6-6.86-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Cold, Moist

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

New Zealand, Poland, United Kingdom, United States of America

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Prunus persica

Ribes nigrum

Synonym

Prunus Persica Var. Nucipersica

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Prunus

Ribes

Species

P. persica

R. nigrum

Generic Group

Rose

Saxifrage

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Difference Between Nectarine and Blackcurrant

We might think that Nectarine and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Nectarine and Blackcurrant with peel is 44.00 kcal and 63.00 kcal and the amount of calories without peel is 44.00 kcal and 63.00 kcal respectively. Thus, Nectarine and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Blackcurrant is Rosales and Saxifragales respectively. Nectarine belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Nectarine belongs to Prunus genus of P. persica species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.