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Sweet Cherry
Sweet Cherry




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What is Sweet Cherry?

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.00 g
Rank: 20 (Overall)
1 79.18
👆🏻

Fiber

2.10 g
Rank: 27 (Overall)
0 10.4
👆🏻

Sugar

12.80 g
Rank: 18 (Overall)
0 63.35
👆🏻

Protein

1.10 g
Rank: 21 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.07
Rank: 20 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg
Rank: 34 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 34 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 27 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg
Rank: 60 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg
Rank: 35 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg
Rank: 37 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg
Rank: 31 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg
Rank: 56 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg
Rank: 43 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg
Rank: 28 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg
Rank: 18 (Overall)
0 834
👆🏻

Choline

6.10 mg
Rank: 23 (Overall)
0 19.2
👆🏻

Fat

0.20 g
Rank: 33 (Overall)
0 33.49
👆🏻

Minerals

Potassium

222.00 mg
Rank: 33 (Overall)
42 840
👆🏻

Iron

0.36 mg
Rank: 31 (Overall)
0.06 9
👆🏻

Sodium

0.00 mg
Rank: 21 (Overall)
0 1556
👆🏻

Calcium

13.00 mg
Rank: 29 (Overall)
1 100
👆🏻

Magnesium

11.00 mg
Rank: 24 (Overall)
0 92
👆🏻

Zinc

0.07 mg
Rank: 26 (Overall)
0 2.7
👆🏻

Phosphorus

21.00 mg
Rank: 24 (Overall)
0 113
👆🏻

Manganese

0.07 mg
Rank: 42 (Overall)
0 3.3
👆🏻

Copper

0.06 mg
Rank: 37 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg
Rank: 25 (Overall)
0 318
👆🏻

Omega 6s

27.00 mg
Rank: 47 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg
Rank: 16 (Overall)
0 87
👆🏻

Water Content

82.25 g
Rank: 50 (Overall)
0 95.23
👆🏻

Ash

0.48 g
Rank: 29 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal
Rank: 24 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal
Rank: 31 (Overall)
12 354
👆🏻

Calories in Frozen Form

66.00 kcal
Rank: 20 (Overall)
0 354
👆🏻

Calories in Dried Form

350.00 kcal
Rank: 13 (Overall)
16 747
👆🏻

Calories in Canned Form

67.00 kcal
Rank: 24 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal
Rank: 12 (Overall)
16 461
👆🏻

Calories in Jam

145.00 kcal
Rank: 34 (Overall)
49 420
👆🏻

Calories in Pie

410.00 kcal
Rank: 3 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Red

Inside Color

Red

Shape

Round

Texture

Crunchy

Taste

Sweet

Origin

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy

Soil pH

5.5-8
3.5 10
👆🏻

Climatic Conditions

Cold

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Turkey

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Russia

Top Exporter

Poland

Scientific Name

Botanical Name

Prunus avium

Synonym

Prunus avium

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. avium

Generic Group

Rose

What is Sweet Cherry Good For?

What is Sweet Cherry? What is Sweet Cherry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Sweet Cherry fruit acts as a remedy for various health problems. Some of the Sweet Cherry Benefits are: arthritis prevention, cancer prevention, gout treatment, heart care, muscle pain relief, regulation of heart rate and treatment of alzheimer's disease and its general health benefits are: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, skin rejuvenation and treatment of dark spots and hair benefits are acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Sweet Cherry side effects are: abdominal cramps, allergic reaction, bloating and intestinal gas and its allergy symptoms are anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Keep reading to get all the necessary information about Sweet Cherry.