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Rambutan
Rambutan




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What is Rambutan?

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Hydrates skin

Hair Benefits

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

-

Recommeded for

Pregnant Women

96% - High Calorie Fruits Fruits have it !

Lactating Women

83% - High Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g
Rank: 22 (Overall)
1 79.18
👆🏻

Fiber

2.80 g
Rank: 23 (Overall)
0 10.4
👆🏻

Sugar

15.70 g
Rank: 9 (Overall)
0 63.35
👆🏻

Protein

1.00 g
Rank: 25 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.06
Rank: 21 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg
Rank: 39 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 40 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg
Rank: 14 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg
Rank: 13 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg
Rank: 62 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg
Rank: 52 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg
Rank: 36 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg
Rank: 73 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg
Rank: 47 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg
Rank: 42 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 40 (Overall)
0 834
👆🏻

Choline

0.00 mg
Rank: 39 (Overall)
0 19.2
👆🏻

Fat

0.40 g
Rank: 21 (Overall)
0 33.49
👆🏻

Minerals

Potassium

138.00 mg
Rank: 61 (Overall)
42 840
👆🏻

Iron

1.90 mg
Rank: 5 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

20.00 mg
Rank: 23 (Overall)
1 100
👆🏻

Magnesium

10.00 mg
Rank: 25 (Overall)
0 92
👆🏻

Zinc

1.00 mg
Rank: 3 (Overall)
0 2.7
👆🏻

Phosphorus

15.00 mg
Rank: 31 (Overall)
0 113
👆🏻

Manganese

0.00 mg
Rank: 65 (Overall)
0 3.3
👆🏻

Copper

0.00 mg
Rank: 53 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg
Rank: 42 (Overall)
0 318
👆🏻

Omega 6s

0.00 mg
Rank: 58 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg
Rank: 26 (Overall)
0 87
👆🏻

Water Content

79.50 g
Rank: 60 (Overall)
0 95.23
👆🏻

Ash

0.30 g
Rank: 39 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal
Rank: 21 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal
Rank: 20 (Overall)
12 354
👆🏻

Calories in Frozen Form

0.00 kcal
Rank: 56 (Overall)
0 354
👆🏻

Calories in Dried Form

150.00 kcal
Rank: 51 (Overall)
16 747
👆🏻

Calories in Canned Form

82.00 kcal
Rank: 16 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal
Rank: 9 (Overall)
16 461
👆🏻

Calories in Jam

250.00 kcal
Rank: 19 (Overall)
49 420
👆🏻

Calories in Pie

290.00 kcal
Rank: 24 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Early summer, Early winter, Late fall, Late spring

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

24% - High Calorie Fruits Fruits

Color

Coral red, Yellow

Inside Color

Greyish-white

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Origin

-

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Soil pH

5.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

84% - High Calorie Fruits Fruits have it !

Beer

88% - High Calorie Fruits Fruits have it !

Spirits

72% - High Calorie Fruits Fruits have it !

Cocktails

96% - High Calorie Fruits Fruits have it !

Production

Top Producer

Thailand

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Singapore

Top Exporter

Thailand

Scientific Name

Botanical Name

Nephelium lappaceum

Synonym

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Genus

Nephelium

Species

N. lappaceum

Generic Group

-

What is Rambutan Good For?

What is Rambutan? What is Rambutan good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Rambutan fruit acts as a remedy for various health problems. Some of the Rambutan Benefits are: anti-oxidant properties, boosts immune system, skin rejuvenation and strengthening of bones and its general health benefits are: antiseptic properties, cures headache and removes waste from kidney. It can also be used for nourishment of skin and hair. Some skin benefits are hydrates skin and hair benefits are good conditioner. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Rambutan side effects are: and its allergy symptoms are chest pains, rhinitis and wheezing. Keep reading to get all the necessary information about Rambutan.