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Rambutan
Rambutan
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What is Rambutan?
Rambutan Rambutan Tree Rambutan Fruit
Rambutan
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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Hydrates skin
1.3 Hair Benefits
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
Raisin Informat..
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15.70 g
Rank: 22 (Overall)▶
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Avocado Information
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2.2.1 Fiber
Passionfruit In..
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2.80 g
Rank: 22 (Overall)▶
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Blackberry Information
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2.2.2 Sugar
Date Information
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15.70 g
Rank: 6 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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1.00 g
Rank: 25 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.06
Rank: 21 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.02 mg
Rank: 40 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.07 mg
Rank: 14 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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0.79 mg
Rank: 13 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.00 mg
Rank: 58 (Overall)▶
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Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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0.00 mg
Rank: 52 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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0.00 mcg
Rank: 36 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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0.00 mg
Rank: 72 (Overall)▶
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Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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0.00 mg
Rank: 42 (Overall)▶
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Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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0.00 mcg
Rank: 36 (Overall)▶
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Orange Information
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2.4.11 Lycopene
Guava Informati..
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0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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0.00 mcg
Rank: 36 (Overall)▶
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Pineapple Information
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2.4.13 Choline
Avocado Informa..
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0.00 mg
Rank: 32 (Overall)▶
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Gojiberry Information
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2.5 Fat
Coconut Informa..
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0.40 g
Rank: 21 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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138.00 mg
Rank: 60 (Overall)▶
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Olive Information
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2.6.2 Iron
Gojiberry Infor..
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1.90 mg
Rank: 5 (Overall)▶
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White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
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2.00 mg
Rank: 18 (Overall)▶
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Orange Information
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2.6.4 Calcium
Gojiberry Infor..
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20.00 mg
Rank: 22 (Overall)▶
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Longan Information
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2.6.5 Magnesium
Tamarind Inform..
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10.00 mg
Rank: 25 (Overall)▶
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Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
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1.00 mg
Rank: 3 (Overall)▶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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15.00 mg
Rank: 31 (Overall)▶
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Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
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0.00 mg
Rank: 60 (Overall)▶
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Apple Information
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2.6.9 Copper
Gojiberry Infor..
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0.00 mg
Rank: 52 (Overall)▶
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Apple Information
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2.6.10 Selenium
Gojiberry Infor..
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0.00 mcg
Rank: 17 (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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0.00 mg
Rank: 38 (Overall)▶
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Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
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0.00 mg
Rank: 54 (Overall)▶
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Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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0.00 mg
Rank: 16 (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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79.50 g
Rank: 58 (Overall)▶
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Gojiberry Information
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2.10 Ash
Bilberry Inform..
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0.30 g
Rank: 38 (Overall)▶
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Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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69.00 kcal
Rank: 14 (Overall)▶
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Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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Not Available
Rank: N/A (Overall)▶
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Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
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0.00 kcal
Rank: 30 (Overall)▶
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Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
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150.00 kcal
Rank: 36 (Overall)▶
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Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
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82.00 kcal
Rank: 10 (Overall)▶
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Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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105.00 kcal
Rank: 9 (Overall)▶
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Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
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Not Available
Rank: N/A (Overall)▶
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Clementine Information
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3.7.3 Calories in Pie
Fig Information
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Not Available
Rank: N/A (Overall)▶
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Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit, Tropical
4.2 Season
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Coral red, Yellow
4.6 Inside Color
Greyish-white
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
Sour, Sweet
4.10 Origin
Unknown
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
4.12.2 Soil pH
5.5-6.5
4.12.3 Climatic Conditions
Humid
5 Facts
5.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Thailand
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
Singapore
5.3.4 Top Exporter
Thailand
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
6.2 Synonym
Rambota
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Tracheophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Sapindales
7.8 Family
Sapindaceae
7.9 Genus
Nephelium
7.10 Species
N. lappaceum
7.11 Generic Group
Not Available

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What is Rambutan Good For?

What is Rambutan? What is Rambutan good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Rambutan fruit acts as a remedy for various health problems. Some of the Rambutan Benefits are: anti-oxidant properties, boosts immune system, skin rejuvenation and strengthening of bones and its general health benefits are: antiseptic properties, cures headache and removes waste from kidney. It can also be used for nourishment of skin and hair. Some skin benefits are hydrates skin and hair benefits are good conditioner. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Rambutan side effects are: unknown and its allergy symptoms are chest pains, rhinitis and wheezing. Keep reading to get all the necessary information about Rambutan.

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