1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Hydrates skin
1.3 Hair Benefits
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
All - High Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
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81% - High Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
15.70 g
Rank: 22 (Overall) ▶
1
79.18
2.2.1 Fiber
2.80 g
Rank: 22 (Overall) ▶
0
10.4
2.2.2 Sugar
15.70 g
Rank: 6 (Overall) ▶
0
63.35
2.3 Protein
1.00 g
Rank: 25 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.06
Rank: 21 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg
Rank: 37 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg
Rank: 40 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg
Rank: 14 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.79 mg
Rank: 13 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg
Rank: 58 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg
Rank: 52 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcg
Rank: 36 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
0.00 mg
Rank: 72 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.00 mg
Rank: 42 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg
Rank: 36 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall) ▶
0
834
2.4.13 Choline
0.00 mg
Rank: 32 (Overall) ▶
0
14.2
2.5 Fat
0.40 g
Rank: 21 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
138.00 mg
Rank: 60 (Overall) ▶
42
840
2.6.2 Iron
1.90 mg
Rank: 5 (Overall) ▶
0.06
9
2.6.3 Sodium
2.00 mg
Rank: 18 (Overall) ▶
0
1556
2.6.4 Calcium
20.00 mg
Rank: 22 (Overall) ▶
1
100
2.6.5 Magnesium
10.00 mg
Rank: 25 (Overall) ▶
0
92
2.6.6 Zinc
1.00 mg
Rank: 3 (Overall) ▶
0
2.7
2.6.7 Phosphorus
15.00 mg
Rank: 31 (Overall) ▶
0
113
2.6.8 Manganese
0.00 mg
Rank: 60 (Overall) ▶
0
3.3
2.6.9 Copper
0.00 mg
Rank: 52 (Overall) ▶
0
2
2.6.10 Selenium
0.00 mcg
Rank: 17 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 Omega 6s
0.00 mg
Rank: 54 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mg
Rank: 16 (Overall) ▶
0
87
2.9 Water Content
79.50 g
Rank: 58 (Overall) ▶
0
95.23
2.10 Ash
0.30 g
Rank: 38 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
69.00 kcal
Rank: 14 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
0.00 kcal
Rank: 30 (Overall) ▶
0
187
3.5 Calories in Dried Form
150.00 kcal
Rank: 36 (Overall) ▶
32
747
3.6 Calories in Canned Form
82.00 kcal
Rank: 10 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
105.00 kcal
Rank: 9 (Overall) ▶
17
461
3.7.2 Calories in Jam
Not Available
Rank: N/A (Overall) ▶
49
420
3.7.3 Calories in Pie
Not Available
Rank: N/A (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit, Tropical
4.2 Season
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
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✘
24% - High Calorie Fruits Fruits have it !
▶
4.5 Color
Coral red, Yellow
4.6 Inside Color
Greyish-white
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
Sour, Sweet
4.10 Origin
Unknown
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
4.12.2 Soil pH
4.12.3 Climatic Conditions
Humid
5 Facts
5.1 Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
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76% - High Calorie Fruits Fruits have it !
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5.2.2 Beer
✔
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88% - High Calorie Fruits Fruits have it !
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5.2.3 Spirits
✔
✘
65% - High Calorie Fruits Fruits have it !
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5.2.4 Cocktails
✔
✘
94% - High Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
Thailand
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
Singapore
5.3.4 Top Exporter
Thailand
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
6.2 Synonym
Rambota
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Tracheophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Sapindales
7.8 Family
Sapindaceae
7.9 Genus
Nephelium
7.10 Species
N. lappaceum
7.11 Generic Group
Not Available