Physalis

Gojiberry

Physalis and Gojiberry

Physalis

Gojiberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Digestive aid

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.30 g69.21 g

1 79.18

👆🏻

Fiber

0.50 g8.00 g

0 10.4

👆🏻

Sugar

3.90 g13.00 g

0 63.35

👆🏻

Protein

2.30 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg0.00 mcg

0 834

👆🏻

Choline

2.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.00 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg840.00 mg

42 840

👆🏻

Iron

1.30 mg9.00 mg

0.06 9

👆🏻

Sodium

1.00 mg24.00 mg

0 1556

👆🏻

Calcium

12.00 mg100.00 mg

1 100

👆🏻

Magnesium

8.00 mg0.00 mg

0 92

👆🏻

Zinc

0.10 mg2.70 mg

0 2.7

👆🏻

Phosphorus

39.00 mg0.00 mg

0 113

👆🏻

Manganese

0.40 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg2.00 mg

0 2

👆🏻

Selenium

0.90 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg0.00 mg

0 318

👆🏻

Omega 6s

80.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

92.70 g0.00 g

0 95.23

👆🏻

Ash

0.80 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

Spring, Summer

Autumn

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

No Types

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Scarlet red

Inside Color

Orange

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Slightly bitter, Tart

Origin

Chile, Peru

Grows on

Bushes

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-6.16.8-8.1

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Top Importer

Netherlands

United States of America

Top Exporter

Colombia

China

Scientific Name

Botanical Name

Physalis Peruviana

Lycium barbarum

Synonym

Alkekengi, Herschellia & Pentaphitrum

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Physalis

Lycium

Species

Physalis

L. barbarum

Generic Group

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Difference Between Physalis and Gojiberry

We might think that Physalis and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Gojiberry with peel is 77.00 kcal and 32.00 kcal and the amount of calories without peel is 36.00 kcal and 81.00 kcal respectively. Thus, Physalis and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Gojiberry is Solanales and Solanales respectively. Physalis belongs to Solanaceae family and Gojiberry belongs to Solanaceae family. Physalis belongs to Physalis genus of Physalis species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.