Health Benefits
General Benefits
Skin Benefits
Hair Benefits
Allergy Symptoms
Side Effects
Pregnant Women
Lactating Women
Best Time to Eat
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Boosts immune system, Digestive aid
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Protects hair, Regulates hair growth
Anaphylaxis, Itching, Sneezing, Wheezing
May interact with some drugs
Any time except an hour after meal, Don't consume at night and before bed
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach