Tamarind

Purple Mangosteen

Tamarind and Purple Mangosteen

Tamarind

Purple Mangosteen

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Prevents hair loss

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

✔✘

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

100 g

62.50 g

5.10 g

57.40 g

2.80 g

0.04

30.00 mcg

0.43 mg

0.15 mg

1.94 mg

0.14 mg

0.07 mg

14.00 mcg

3.50 mg

0.10 mg

2.80 mcg

0.00 mcg

8.60 mg

0.60 g

628.00 mg

2.80 mg

28.00 mg

74.00 mg

92.00 mg

0.10 mg

113.00 mg

0.10 mg

0.00 mg

1.30 mcg

0.00 mg

82.00 g

0.09 g

100 g

239.00 kcal

187.00 kcal

128.00 kcal

239.00 kcal

28.00 kcal

254.00 kcal

239.00 kcal

Tropical

Spring, Summer

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

✔✘

Brown, Reddish-brown

Brown

Curving Cylinder

Tough

Sour-Sweet

Africa

Trees

Loam, Sandy, Sandy loam, Well-drained

5.6-6.5

Humid to dry, Rainfall, Warm to hot climate

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

✔✘

India

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

United States of America

Thailand

Tamarindus indica

Tamarindo, tamarindus

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Liliopsida

Rosidae

Fabales

Fabaceae

Tamarindus

Tamarindus indica

Tamarind Sub

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Anti-inflammatory properties, Digestive aid

Treatment of acne, Treats minor cuts

✔✘

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

100 g

15.60 g

2.30 g

15.60 g

0.50 g

0.03

10.00 mcg

0.05 mg

0.29 mg

0.03 mg

0.04 mg

0.03 mcg

7.20 mg

0.21 mg

0.50 mcg

0.00 mcg

7.60 mg

0.40 g

48.00 mg

0.17 mg

7.00 mg

5.49 mg

13.90 mg

0.12 mg

9.21 mg

0.10 mg

0.07 mg

0.30 mcg

10.00 mg

81.00 g

0.70 g

100 g

63.00 kcal

73.00 kcal

316.00 kcal

73.00 kcal

65.00 kcal

220.00 kcal

300.00 kcal

Tropical

Winter

Button Mangosteen and Lemondrop Mangosteen

✔✘

Purple

White

Round

Juicy

Moluccas of Indonesia, Sunda Islands

Trees

5-6

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

✔✘

United States of America

Thailand

Garcinia mangostana

Eukarya

Plantae

Tracheobionta

Dillenhidae

Malpighiales

Clusiaceae

Garcinia

G. mangostana

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Difference Between Tamarind and Purple Mangosteen

We might think that Tamarind and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Purple Mangosteen such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Tamarind and Purple Mangosteen with peel is and and the amount of calories without peel is and respectively. Thus, Tamarind and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Purple Mangosteen is and respectively. Tamarind belongs to family and Purple Mangosteen belongs to family. Tamarind belongs to genus of species and Purple Mangosteen belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.