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Tamarind
Tamarind

Purple Mangosteen
Purple Mangosteen



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Tamarind
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Purple Mangosteen

Tamarind and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Prevents hair loss
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
NA
1.5 Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
62.50 g15.60 g
Avocado
1 79.18
2.2.1 Fiber
5.10 gNA
Blackberry
0 10.4
2.2.2 Sugar
57.40 gNA
Bilberry
0 63.35
2.3 Protein
2.80 g0.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcg10.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.43 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.15 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.94 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.03 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg0.03 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.50 mg7.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.80 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
8.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.60 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
628.00 mg48.00 mg
Olive
42 840
2.6.2 Iron
2.80 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
28.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
74.00 mg5.49 mg
Longan
1 100
2.6.5 Magnesium
92.00 mg13.90 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
113.00 mg9.21 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.00 mg0.07 mg
Apple
0 2
2.6.10 Selenium
1.30 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
0.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.9 Water Content
82.00 g81.00 g
Gojiberry
0 95.23
2.10 Ash
0.09 gNA
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
239.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
187.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
128.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
28.00 kcal65.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
254.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
239.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tropical
4.2 Season
Spring, Summer
Winter
4.3 Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Brown, Reddish-brown
Purple
4.6 Inside Color
Brown
White
4.7 Shape
Curving Cylinder
Round
4.8 Texture
Tough
Juicy
4.9 Taste
Sour-Sweet
NA
4.10 Origin
Africa
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy, Sandy loam, Well-drained
NA
4.12.2 Soil pH
5.6-6.55-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
NA
5 Facts
5.1 Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
NA
5.3.2 Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
NA
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Thailand
Thailand
6 Scientific Name
6.1 Botanical Name
Tamarindus indica
Garcinia mangostana
6.2 Synonym
Tamarindo, tamarindus
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Liliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Fabales
Malpighiales
7.8 Family
Fabaceae
Clusiaceae
7.9 Genus
Tamarindus
Garcinia
7.10 Species
Tamarindus indica
G. mangostana
7.11 Generic Group
Tamarind Sub
Not Available

Difference Between Tamarind and Purple Mangosteen

We might think that Tamarind and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Tamarind and Purple Mangosteen with peel is Not Available and 63.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Purple Mangosteen belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Purple Mangosteen is Fabales and Malpighiales respectively. Tamarind belongs to Fabaceae family and Purple Mangosteen belongs to Clusiaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.