Purple Mangosteen

Physalis

Purple Mangosteen and Physalis

Purple Mangosteen

Physalis

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti-inflammatory properties, Digestive aid

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Treatment of acne, Treats minor cuts

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Allergy

Allergy Symptoms

Side Effects

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.60 g13.30 g

1 79.18

👆🏻

Fiber

2.30 g0.50 g

0 10.4

👆🏻

Sugar

15.60 g3.90 g

0 63.35

👆🏻

Protein

0.50 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-335.00 mcg

0 834

👆🏻

Choline

7.60 mg2.00 mg

0 19.2

👆🏻

Fat

0.40 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg170.00 mg

42 840

👆🏻

Iron

0.17 mg1.30 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.49 mg12.00 mg

1 100

👆🏻

Magnesium

13.90 mg8.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

9.21 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.40 mg

0 3.3

👆🏻

Copper

0.07 mg0.10 mg

0 2

👆🏻

Selenium

0.30 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-60.00 mg

0 318

👆🏻

Omega 6s

10.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

81.00 g92.70 g

0 95.23

👆🏻

Ash

0.70 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable

Season

Winter

Spring, Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Purple

Bright Yellow, Orange

Inside Color

White

Orange

Shape

Round

Texture

Juicy

Taste

Origin

Moluccas of Indonesia, Sunda Islands

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Soil pH

5-65-6.1

3.5 10

👆🏻

Climatic Conditions

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Other Countries

Top Importer

United States of America

Netherlands

Top Exporter

Thailand

Colombia

Scientific Name

Botanical Name

Garcinia mangostana

Physalis Peruviana

Synonym

Garcinia mangostana

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Malpighiales

Solanales

Family

Clusiaceae

Solanaceae

Genus

Garcinia

Physalis

Species

G. mangostana

Physalis

Generic Group

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Difference Between Purple Mangosteen and Physalis

We might think that Purple Mangosteen and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Physalis is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Physalis with peel is 63.00 kcal and 77.00 kcal and the amount of calories without peel is 73.00 kcal and 36.00 kcal respectively. Thus, Purple Mangosteen and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Physalis is Malpighiales and Solanales respectively. Purple Mangosteen belongs to Clusiaceae family and Physalis belongs to Solanaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.