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Purple Mangosteen
Purple Mangosteen

Physalis
Physalis



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Purple Mangosteen
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Physalis

Purple Mangosteen vs Physalis

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
NA
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
NA
NA
1.5 Side Effects
NA
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.60 g13.30 g
Avocado Information
1 79.18
2.2.1 Fiber
NA0.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA3.90 g
Bilberry Information
0 63.35
2.3 Protein
0.50 g2.30 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.17
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
10.00 mcg150.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.11 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg2.80 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.03 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mgNA
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.03 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
7.20 mg28.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.50 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
2.4.11 Lycopene
NANA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
2.4.13 Choline
NA2.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.40 g0.00 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
48.00 mg170.00 mg
Olive Information
42 840
2.6.2 Iron
0.17 mg1.30 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
7.00 mgNA
Orange Information
0 1556
2.6.4 Calcium
5.49 mg12.00 mg
Longan Information
1 100
2.6.5 Magnesium
13.90 mg8.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.12 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
9.21 mg39.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.40 mg
Apple Information
0 3.3
2.6.9 Copper
0.07 mg0.10 mg
Apple Information
0 2
2.6.10 Selenium
NANA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NANA
Watermelon Information
0 318
2.7.2 Omega 6s
NANA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
81.00 gNA
Gojiberry Information
0 95.23
2.10 Ash
NA0.80 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal77.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NANA
Gojiberry Information
32 747
3.6 Calories in Canned Form
73.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal60.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
220.00 kcal238.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA320.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tropical
Fruit vegetable
4.2 Season
Winter
Spring, Summer
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
4.5 Color
Purple
Bright Yellow, Orange
4.6 Inside Color
White
Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
NA
NA
4.10 Origin
Moluccas of Indonesia, Sunda Islands
Chile, Peru
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
NA
NA
4.12.2 Soil pH
5-65-6.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
NA
5 Facts
5.1 Facts about
NA
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
NA
5.3.2 Other Countries
NA
NA
5.3.3 Top Importer
United States of America
Netherlands
5.3.4 Top Exporter
Thailand
Colombia
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
Physalis Peruviana
6.2 Synonym
Garcinia mangostana
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Dillenhidae
Asteridae
7.7 Order
Malpighiales
Solanales
7.8 Family
Clusiaceae
Solanaceae
7.9 Genus
Garcinia
Physalis
7.10 Species
G. mangostana
Physalis
7.11 Generic Group
Not Available
Not Available

Compare Purple Mangosteen and Physalis

It is important compare Purple Mangosteen and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Purple Mangosteen vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.