×

Physalis
Physalis

Tamarillo
Tamarillo



ADD
Compare
X
Physalis
X
Tamarillo

Physalis and Tamarillo

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

-
Protects hair

Allergy

Allergy Symptoms

-
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g3.80 g
1 79.18
👆🏻

Fiber

0.50 g3.30 g
0 10.4
👆🏻

Sugar

3.90 g1.00 g
0 63.35
👆🏻

Protein

2.30 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg0.00 mcg
0 834
👆🏻

Choline

2.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.00 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg321.00 mg
42 840
👆🏻

Iron

1.30 mg0.57 mg
0.06 9
👆🏻

Sodium

1.00 mg1.44 mg
0 1556
👆🏻

Calcium

12.00 mg10.70 mg
1 100
👆🏻

Magnesium

8.00 mg20.60 mg
0 92
👆🏻

Zinc

0.10 mg0.15 mg
0 2.7
👆🏻

Phosphorus

39.00 mg38.90 mg
0 113
👆🏻

Manganese

0.40 mg0.11 mg
0 3.3
👆🏻

Copper

0.10 mg0.05 mg
0 2
👆🏻

Selenium

0.90 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg0.00 mg
0 318
👆🏻

Omega 6s

80.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg
0 87
👆🏻

Water Content

92.70 g84.00 g
0 95.23
👆🏻

Ash

0.80 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Fruit vegetable

Season

Spring, Summer
All seasons

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Bright Yellow, Orange
Orange, Red, Yellow

Inside Color

Orange
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Fleshy

Taste

-
Tangy, Tart

Origin

Chile, Peru
South Africa

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Sandy loam, Well-drained

Soil pH

5-6.15.8-7
3.5 10
👆🏻

Climatic Conditions

-
Rainfall, Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
New Zealand

Other Countries

-
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Netherlands
United States of America

Top Exporter

Colombia
New Zealand

Scientific Name

Botanical Name

Physalis Peruviana
Solanum betaceum

Synonym

Alkekengi, Herschellia & Pentaphitrum
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Asteridae

Order

Solanales
Solanales

Family

Solanaceae
Solanaceae

Genus

Physalis
Solanum

Species

Physalis
Solanum betaceum

Generic Group

-
Nightshade

Difference Between Physalis and Tamarillo

We might think that Physalis and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Physalis and Tamarillo with peel is 77.00 kcal and 31.00 kcal and the amount of calories without peel is 36.00 kcal and 31.00 kcal respectively. Thus, Physalis and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Tamarillo is Solanales and Solanales respectively. Physalis belongs to Solanaceae family and Tamarillo belongs to Solanaceae family. Physalis belongs to Physalis genus of Physalis species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.