×

Tamarillo
Tamarillo

Rambutan
Rambutan



ADD
Compare
X
Tamarillo
X
Rambutan

Tamarillo and Rambutan

Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Hydrates skin

Hair Benefits

Protects hair
Good conditioner

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing

Side Effects

Heart burn
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g15.70 g
1 79.18
👆🏻

Fiber

3.30 g2.80 g
0 10.4
👆🏻

Sugar

1.00 g15.70 g
0 63.35
👆🏻

Protein

2.00 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.36 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg138.00 mg
42 840
👆🏻

Iron

0.57 mg1.90 mg
0.06 9
👆🏻

Sodium

1.44 mg2.00 mg
0 1556
👆🏻

Calcium

10.70 mg20.00 mg
1 100
👆🏻

Magnesium

20.60 mg10.00 mg
0 92
👆🏻

Zinc

0.15 mg1.00 mg
0 2.7
👆🏻

Phosphorus

38.90 mg15.00 mg
0 113
👆🏻

Manganese

0.11 mg0.00 mg
0 3.3
👆🏻

Copper

0.05 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

84.00 g79.50 g
0 95.23
👆🏻

Ash

0.00 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit, Tropical

Season

All seasons
Early summer, Early winter, Late fall, Late spring

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Orange, Red, Yellow
Coral red, Yellow

Inside Color

Creamy Yellow
Greyish-white

Shape

Round
Round

Texture

Fleshy
Juicy

Taste

Tangy, Tart
Sour, Sweet

Origin

South Africa
-

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Clay, Loam

Soil pH

5.8-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Humid

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Thailand

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America
Singapore

Top Exporter

New Zealand
Thailand

Scientific Name

Botanical Name

Solanum betaceum
Nephelium lappaceum

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Sapindaceae

Genus

Solanum
Nephelium

Species

Solanum betaceum
N. lappaceum

Generic Group

Nightshade
-

Difference Between Tamarillo and Rambutan

We might think that Tamarillo and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Rambutan is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Rambutan with peel is 31.00 kcal and 69.00 kcal and the amount of calories without peel is 31.00 kcal and 68.00 kcal respectively. Thus, Tamarillo and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Rambutan is Solanales and Sapindales respectively. Tamarillo belongs to Solanaceae family and Rambutan belongs to Sapindaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.