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Tamarillo
Tamarillo

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Rambutan



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Tamarillo
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Rambutan

Tamarillo and Rambutan

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Hydrates skin
1.3 Hair Benefits
Protects hair
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Heart burn
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
3.80 g
Rank: 73 (Overall)
15.70 g
Rank: 22 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.30 g
Rank: 18 (Overall)
2.80 g
Rank: 22 (Overall)
Blackberry
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2.2.2 Sugar
Date
1.00 g
Rank: 59 (Overall)
15.70 g
Rank: 6 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
2.00 g
Rank: 10 (Overall)
1.00 g
Rank: 25 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.52
Rank: 1 (Overall)
0.06
Rank: 21 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
1.48 mcg
Rank: 34 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 22 (Overall)
0.02 mg
Rank: 40 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.00 mg
Rank: 45 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.27 mg
Rank: 48 (Overall)
0.79 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.00 mg
Rank: 58 (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.20 mg
Rank: 8 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
4.00 mcg
Rank: 31 (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
29.80 mg
Rank: 29 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
2.09 mg
Rank: 3 (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.36 g
Rank: 24 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
321.00 mg
Rank: 16 (Overall)
138.00 mg
Rank: 60 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.57 mg
Rank: 22 (Overall)
1.90 mg
Rank: 5 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
1.44 mg
Rank: 19 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
10.70 mg
Rank: 33 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
20.60 mg
Rank: 13 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.15 mg
Rank: 18 (Overall)
1.00 mg
Rank: 3 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
38.90 mg
Rank: 10 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.11 mg
Rank: 29 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.05 mg
Rank: 40 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
84.00 g
Rank: 40 (Overall)
79.50 g
Rank: 58 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.00 g
Rank: 45 (Overall)
0.30 g
Rank: 38 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
69.00 kcal
Rank: 14 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
31.00 kcal
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
0.00 kcal
Rank: 30 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
36.00 kcal
Rank: 41 (Overall)
150.00 kcal
Rank: 36 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
80.00 kcal
Rank: 11 (Overall)
82.00 kcal
Rank: 10 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
72.00 kcal
Rank: 15 (Overall)
105.00 kcal
Rank: 9 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
195.00 kcal
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
180.00 kcal
Rank: 44 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit, Tropical
4.2 Season
All seasons
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Red, Yellow
Coral red, Yellow
4.6 Inside Color
Creamy Yellow
Greyish-white
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Tangy, Tart
Sour, Sweet
4.10 Origin
South Africa
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay, Loam
4.12.2 Soil pH
5.8-7
5.5-6.5
4.12.3 Climatic Conditions
Rainfall, Warm
Humid
5 Facts
5.1 Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
New Zealand
Thailand
5.3.2 Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
Singapore
5.3.4 Top Exporter
New Zealand
Thailand
6 Scientific Name
6.1 Botanical Name
Solanum betaceum
Nephelium lappaceum
6.2 Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Sapindales
7.8 Family
Solanaceae
Sapindaceae
7.9 Genus
Solanum
Nephelium
7.10 Species
Solanum betaceum
N. lappaceum
7.11 Generic Group
Nightshade
Not Available

Difference Between Tamarillo and Rambutan

We might think that Tamarillo and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Rambutan is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Rambutan is Solanales and Sapindales respectively. Tamarillo belongs to Solanaceae family and Rambutan belongs to Sapindaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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