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Rambutan
Rambutan




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Rambutan Fruit

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Hydrates skin

Hair Benefits

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

-

Recommeded for

Pregnant Women

96% - High Calorie Fruits Fruits have it !

Lactating Women

83% - High Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g
Rank: 22 (Overall)
1 79.18
👆🏻

Fiber

2.80 g
Rank: 23 (Overall)
0 10.4
👆🏻

Sugar

15.70 g
Rank: 9 (Overall)
0 63.35
👆🏻

Protein

1.00 g
Rank: 25 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.06
Rank: 21 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg
Rank: 39 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 40 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg
Rank: 14 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg
Rank: 13 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg
Rank: 62 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg
Rank: 52 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg
Rank: 36 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg
Rank: 73 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg
Rank: 47 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg
Rank: 42 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 40 (Overall)
0 834
👆🏻

Choline

0.00 mg
Rank: 39 (Overall)
0 19.2
👆🏻

Fat

0.40 g
Rank: 21 (Overall)
0 33.49
👆🏻

Minerals

Potassium

138.00 mg
Rank: 61 (Overall)
42 840
👆🏻

Iron

1.90 mg
Rank: 5 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

20.00 mg
Rank: 23 (Overall)
1 100
👆🏻

Magnesium

10.00 mg
Rank: 25 (Overall)
0 92
👆🏻

Zinc

1.00 mg
Rank: 3 (Overall)
0 2.7
👆🏻

Phosphorus

15.00 mg
Rank: 31 (Overall)
0 113
👆🏻

Manganese

0.00 mg
Rank: 65 (Overall)
0 3.3
👆🏻

Copper

0.00 mg
Rank: 53 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg
Rank: 42 (Overall)
0 318
👆🏻

Omega 6s

0.00 mg
Rank: 58 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg
Rank: 26 (Overall)
0 87
👆🏻

Water Content

79.50 g
Rank: 60 (Overall)
0 95.23
👆🏻

Ash

0.30 g
Rank: 39 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal
Rank: 21 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal
Rank: 20 (Overall)
12 354
👆🏻

Calories in Frozen Form

0.00 kcal
Rank: 56 (Overall)
0 354
👆🏻

Calories in Dried Form

150.00 kcal
Rank: 51 (Overall)
16 747
👆🏻

Calories in Canned Form

82.00 kcal
Rank: 16 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal
Rank: 9 (Overall)
16 461
👆🏻

Calories in Jam

250.00 kcal
Rank: 19 (Overall)
49 420
👆🏻

Calories in Pie

290.00 kcal
Rank: 24 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Early summer, Early winter, Late fall, Late spring

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

24% - High Calorie Fruits Fruits

Color

Coral red, Yellow

Inside Color

Greyish-white

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Origin

-

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Soil pH

5.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

84% - High Calorie Fruits Fruits have it !

Beer

88% - High Calorie Fruits Fruits have it !

Spirits

72% - High Calorie Fruits Fruits have it !

Cocktails

96% - High Calorie Fruits Fruits have it !

Production

Top Producer

Thailand

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Singapore

Top Exporter

Thailand

Scientific Name

Botanical Name

Nephelium lappaceum

Synonym

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Genus

Nephelium

Species

N. lappaceum

Generic Group

-

What are the General Benefits of Rambutan?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Rambutan Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Rambutan? Some of the general health benefits of this fruit are: anti-oxidant properties, boosts immune system, skin rejuvenation and strengthening of bones. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are . Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Rambutan fruit which includes its nutrition, taxonomy, benefits and unique facts!