1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Hydrates skin
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Good conditioner
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, NA
1.5 Side Effects
Unknown
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.5.1 Vitamin B2 (Riboflavin)
2.6.2 Vitamin B3 (Niacin)
2.6.4 Vitamin B5 (Pantothenic Acid)
2.6.7 Vitamin B6 (Pyridoxin)
2.6.8 Vitamin B9 (Folic acid)
2.6.10 Vitamin C (Ascorbic Acid)
2.6.13 Vitamin E (Tocopherole)
2.6.14 Vitamin K (Phyllochinone)
2.6.16 Lycopene
2.6.18 Lutein+Zeaxanthin
2.6.20 Choline
2.8 Fat
2.9 Minerals
2.9.1 Potassium
2.10.2 Iron
2.11.1 Sodium
2.11.2 Calcium
3.1.1 Magnesium
3.2.1 Zinc
3.3.1 Phosphorus
3.4.1 Manganese
3.4.2 Copper
3.5.1 Selenium
3.7 Fatty Acids
3.7.1 Omega 3s
3.8.2 Omega 6s
3.9 Sterol
3.9.1 Phytosterol
3.10 Water Content
3.11 Ash
4 Calories
4.1 Serving Size
4.2 Calories in Fresh Fruit with Peel
69.00 kcal60.00 kcal
15
299
5.13 Calories in Fresh Fruit without Peel
8.12 Calories in Frozen Form
8.13 Calories in Dried Form
8.14 Calories in Canned Form
8.15 Calories in Foods
8.15.1 Calories in Juice
105.00 kcal80.00 kcal
17
461
8.15.2 Calories in Jam
8.15.3 Calories in Pie
9 Characteristics
9.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
9.2 Season
Early summer, Early winter, Late fall, Late spring
Monsoon, Summer
9.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Ram Jarnun and Paras
9.4 Seedless Variety
9.5 Color
Coral red, Yellow
Black, Magenta, Purple
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
Sour, Sweet
Astringent, Sweet
9.10 Origin
Unknown
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Clay, Loam
Loam, Sandy loam, Well-drained
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
10.3.3 Top Importer
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Nephelium lappaceum
Syzygium cumini
11.2 Synonym
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Tracheophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group
Not Available
Not Available