Jambul

Longan

Jambul vs Longan Nutrition

Jambul

Longan

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g15.00 g

1 79.18

1.2.1 Fiber

0.60 g1.10 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

1.00 g1.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.50 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.25 mg1.00 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA0.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

11.85 mg28.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.23 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

55.00 mg266.00 mg

42 840

1.6.2 Iron

1.41 mg0.13 mg

0.06 9

1.6.3 Sodium

26.20 mg0.00 mg

0 1556

1.6.4 Calcium

11.65 mg1.00 mg

1 100

1.6.5 Magnesium

35.00 mg10.00 mg

0 92

1.6.6 Zinc

NA0.05 mg

0 2.7

1.6.7 Phosphorus

15.60 mg12.00 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NA0.10 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

0.00 mgNA

0 87

1.9 Water Content

84.75 g78.00 g

0 95.23

1.10 Ash

0.50 g0.50 g

0 87.1

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Carbs in Jambul and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Longan are 14.00 g and 15.00 g respectively. The protein content of Jambul and Longan is 1.00 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.