Jambul

Cantaloupe

Jambul and Cantaloupe

Jambul

Cantaloupe

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g8.16 g

1 79.18

2.2.1 Fiber

0.60 g0.90 g

0 10.4

2.2.2 Sugar

NA7.86 g

0 63.35

2.3 Protein

1.00 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA26.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.23 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg267.00 mg

42 840

2.6.2 Iron

1.41 mg0.21 mg

0.06 9

2.6.3 Sodium

26.20 mg16.00 mg

0 1556

2.6.4 Calcium

11.65 mg9.00 mg

1 100

2.6.5 Magnesium

35.00 mg12.00 mg

0 92

2.6.6 Zinc

NA0.18 mg

0 2.7

2.6.7 Phosphorus

15.60 mg15.00 mg

0 113

2.6.8 Manganese

NA0.41 mg

0 3.3

2.6.9 Copper

NA0.04 mg

0 2

2.6.10 Selenium

NA0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg46.00 mg

0 318

2.7.2 Omega 6s

0.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg10.00 mg

0 87

2.9 Water Content

84.75 g90.15 g

0 95.23

2.10 Ash

0.50 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

NA350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Melon

4.2 Season

Monsoon, Summer

Summer

4.3 Varieties

Ram Jarnun and Paras

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Orange

4.6 Inside Color

Purple

Creamy Orange

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Astringent, Sweet

Juicy, Musky, Sweet

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Sandy

4.12.2 Soil pH

6.5-7.55-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Dry, Hot

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

India

Spain

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Cucumis melo var. cantalupensis

6.2 Synonym

Eugenia cumini

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Myrtales

Cucurbitales

7.8 Family

Myrtaceae

Cucurbitaceae

7.9 Genus

Syzygium

Cucumis

7.10 Species

S. cumini

C. melo

7.11 Generic Group

Not Available

Gourd

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Difference Between Jambul and Cantaloupe

We might think that Jambul and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Jambul and Cantaloupe with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Jambul and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Cantaloupe is Myrtales and Cucurbitales respectively. Jambul belongs to Myrtaceae family and Cantaloupe belongs to Cucurbitaceae family. Jambul belongs to Syzygium genus of S. cumini species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.