1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
12.20 g
Rank: 39 (Overall) ▶
1
79.18
2.2.1 Fiber
4.60 g
Rank: 12 (Overall) ▶
0
10.4
2.2.2 Sugar
4.04 g
Rank: 48 (Overall) ▶
0
63.35
2.3 Protein
0.39 g
Rank: 51 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.03
Rank: 25 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg
Rank: 32 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg
Rank: 42 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg
Rank: 38 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg
Rank: 61 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg
Rank: 14 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 30 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
1.00 mcg
Rank: 34 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
13.30 mg
Rank: 43 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
1.20 mg
Rank: 7 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
5.10 mcg
Rank: 14 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
91.00 mcg
Rank: 14 (Overall) ▶
0
834
2.4.13 Choline
5.50 mg
Rank: 23 (Overall) ▶
0
14.2
2.5 Fat
0.13 g
Rank: 40 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
85.00 mg
Rank: 70 (Overall) ▶
42
840
2.6.2 Iron
0.25 mg
Rank: 40 (Overall) ▶
0.06
9
2.6.3 Sodium
2.00 mg
Rank: 18 (Overall) ▶
0
1556
2.6.4 Calcium
8.00 mg
Rank: 37 (Overall) ▶
1
100
2.6.5 Magnesium
6.00 mg
Rank: 29 (Overall) ▶
0
92
2.6.6 Zinc
0.10 mg
Rank: 23 (Overall) ▶
0
2.7
2.6.7 Phosphorus
13.00 mg
Rank: 33 (Overall) ▶
0
113
2.6.8 Manganese
0.36 mg
Rank: 11 (Overall) ▶
0
3.3
2.6.9 Copper
0.06 mg
Rank: 36 (Overall) ▶
0
2
2.6.10 Selenium
0.10 mcg
Rank: 16 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg
Rank: 24 (Overall) ▶
0
318
2.7.2 Omega 6s
33.00 mg
Rank: 42 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
87.13 g
Rank: 25 (Overall) ▶
0
95.23
2.10 Ash
0.20 g
Rank: 42 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal
Rank: 27 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
42.00 kcal
Rank: 21 (Overall) ▶
0
187
3.5 Calories in Dried Form
308.00 kcal
Rank: 16 (Overall) ▶
32
747
3.6 Calories in Canned Form
151.00 kcal
Rank: 2 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
54.00 kcal
Rank: 26 (Overall) ▶
17
461
3.7.2 Calories in Jam
150.00 kcal
Rank: 33 (Overall) ▶
49
420
3.7.3 Calories in Pie
164.00 kcal
Rank: 46 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
Autumn
4.3 Varieties
Early Black, Howes, Ben Lear and Stevens
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Red
4.6 Inside Color
White
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
Bitter, Tart
4.10 Origin
North America
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Warm
5 Facts
5.1 Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
United States of America
5.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
5.3.3 Top Importer
Europe
5.3.4 Top Exporter
United States of America
6 Scientific Name
6.1 Botanical Name
Vaccinium Macrocarpon
6.2 Synonym
Oxycoccus macrocarpus
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Dillenhidae
7.7 Order
Ericales
7.8 Family
Ericaceae
7.9 Genus
Vaccinium
7.10 Species
Vaccinium macrocarpon
7.11 Generic Group
Heath