Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
Carbs
12.20 g
Rank: 39 (Overall)
1
79.18
👆🏻
Fiber
4.60 g
Rank: 12 (Overall)
0
10.4
👆🏻
Sugar
4.04 g
Rank: 48 (Overall)
0
63.35
👆🏻
Protein
0.39 g
Rank: 51 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.03
Rank: 25 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg
Rank: 32 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg
Rank: 42 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg
Rank: 38 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg
Rank: 61 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mg
Rank: 14 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 30 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
1.00 mcg
Rank: 34 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
13.30 mg
Rank: 43 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.20 mg
Rank: 7 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
5.10 mcg
Rank: 14 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcg
Rank: 14 (Overall)
0
834
👆🏻
Choline
5.50 mg
Rank: 23 (Overall)
0
14.2
👆🏻
Fat
0.13 g
Rank: 40 (Overall)
0
33.49
👆🏻
Minerals
Potassium
85.00 mg
Rank: 70 (Overall)
42
840
👆🏻
Iron
0.25 mg
Rank: 40 (Overall)
0.06
9
👆🏻
Sodium
2.00 mg
Rank: 18 (Overall)
0
1556
👆🏻
Calcium
8.00 mg
Rank: 37 (Overall)
1
100
👆🏻
Magnesium
6.00 mg
Rank: 29 (Overall)
0
92
👆🏻
Zinc
0.10 mg
Rank: 23 (Overall)
0
2.7
👆🏻
Phosphorus
13.00 mg
Rank: 33 (Overall)
0
113
👆🏻
Manganese
0.36 mg
Rank: 11 (Overall)
0
3.3
👆🏻
Copper
0.06 mg
Rank: 36 (Overall)
0
2
👆🏻
Selenium
0.10 mcg
Rank: 16 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
22.00 mg
Rank: 24 (Overall)
0
318
👆🏻
Omega 6s
33.00 mg
Rank: 42 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
Not Available
0
87
👆🏻
Water Content
87.13 g
Rank: 25 (Overall)
0
95.23
👆🏻
Ash
0.20 g
Rank: 42 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
Rank: 27 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
Not Available
12
354
👆🏻
Calories in Frozen Form
42.00 kcal
Rank: 21 (Overall)
0
187
👆🏻
Calories in Dried Form
308.00 kcal
Rank: 16 (Overall)
32
747
👆🏻
Calories in Canned Form
151.00 kcal
Rank: 2 (Overall)
17
443
👆🏻
Calories in Foods
Calories in Juice
54.00 kcal
Rank: 26 (Overall)
17
461
👆🏻
Calories in Jam
150.00 kcal
Rank: 33 (Overall)
49
420
👆🏻
Calories in Pie
164.00 kcal
Rank: 46 (Overall)
80
450
👆🏻
Characteristics
Type
Berry
Season
Autumn
Varieties
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits
Color
Red
Inside Color
White
Shape
Round
Texture
Juicy
Taste
Bitter, Tart
Origin
North America
Grows on
Trees
Cultivation
Soil Type
Clay, Sandy, Well-drained
Soil pH
4.5-5
3.5
10
👆🏻
Climatic Conditions
Warm
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
United States of America
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Europe
Top Exporter
United States of America
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Synonym
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Dillenhidae
Order
Ericales
Family
Ericaceae
Genus
Vaccinium
Species
Vaccinium macrocarpon
Generic Group
Heath