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Cranberry
Cranberry




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Cranberry Fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.20 g
Rank: 39 (Overall)
1 79.18
👆🏻

Fiber

4.60 g
Rank: 12 (Overall)
0 10.4
👆🏻

Sugar

4.04 g
Rank: 48 (Overall)
0 63.35
👆🏻

Protein

0.39 g
Rank: 51 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.03
Rank: 25 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg
Rank: 32 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.01 mg
Rank: 42 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg
Rank: 38 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 61 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg
Rank: 14 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg
Rank: 30 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg
Rank: 34 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg
Rank: 43 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg
Rank: 7 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg
Rank: 14 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg
Rank: 14 (Overall)
0 834
👆🏻

Choline

5.50 mg
Rank: 23 (Overall)
0 14.2
👆🏻

Fat

0.13 g
Rank: 40 (Overall)
0 33.49
👆🏻

Minerals

Potassium

85.00 mg
Rank: 70 (Overall)
42 840
👆🏻

Iron

0.25 mg
Rank: 40 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

8.00 mg
Rank: 37 (Overall)
1 100
👆🏻

Magnesium

6.00 mg
Rank: 29 (Overall)
0 92
👆🏻

Zinc

0.10 mg
Rank: 23 (Overall)
0 2.7
👆🏻

Phosphorus

13.00 mg
Rank: 33 (Overall)
0 113
👆🏻

Manganese

0.36 mg
Rank: 11 (Overall)
0 3.3
👆🏻

Copper

0.06 mg
Rank: 36 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg
Rank: 24 (Overall)
0 318
👆🏻

Omega 6s

33.00 mg
Rank: 42 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

87.13 g
Rank: 25 (Overall)
0 95.23
👆🏻

Ash

0.20 g
Rank: 42 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal
Rank: 27 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

42.00 kcal
Rank: 21 (Overall)
0 187
👆🏻

Calories in Dried Form

308.00 kcal
Rank: 16 (Overall)
32 747
👆🏻

Calories in Canned Form

151.00 kcal
Rank: 2 (Overall)
17 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal
Rank: 26 (Overall)
17 461
👆🏻

Calories in Jam

150.00 kcal
Rank: 33 (Overall)
49 420
👆🏻

Calories in Pie

164.00 kcal
Rank: 46 (Overall)
80 450
👆🏻

Characteristics

Type

Berry

Season

Autumn

Varieties

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Red

Inside Color

White

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Origin

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Soil pH

4.5-5
3.5 10
👆🏻

Climatic Conditions

Warm

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

United States of America

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Synonym

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Ericaceae

Genus

Vaccinium

Species

Vaccinium macrocarpon

Generic Group

Heath

What are the General Benefits of Cranberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Cranberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Cranberry? Some of the general health benefits of this fruit are: cancer prevention, heart care, kidney stone treatment, scurvy treatment and ulcer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, protects hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, nausea, stomach pain and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Cranberry fruit which includes its nutrition, taxonomy, benefits and unique facts!