Green Bell Pepper

Tangerine

Green Bell Pepper and Tangerine

Green Bell Pepper

Tangerine

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

4.64 g13.34 g

1 79.18

👆🏻

Fiber

1.80 g1.80 g

0 10.4

👆🏻

Sugar

2.40 g10.58 g

0 63.35

👆🏻

Protein

0.86 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

18.00 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg138.00 mcg

0 834

👆🏻

Choline

5.50 mg10.20 mg

0 19.2

👆🏻

Fat

0.17 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg166.00 mg

42 840

👆🏻

Iron

0.34 mg0.15 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

10.00 mg37.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.13 mg0.07 mg

0 2.7

👆🏻

Phosphorus

20.00 mg20.00 mg

0 113

👆🏻

Manganese

0.12 mg0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg18.00 mg

0 318

👆🏻

Omega 6s

54.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg

0 87

👆🏻

Water Content

93.90 g85.17 g

0 95.23

👆🏻

Ash

0.40 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

-50.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Citrus

Season

All seasons

Winter

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Green

Orange

Inside Color

Light Green

Orange

Shape

Irregularly oval

Round

Texture

Crispy

Succulent

Taste

Sweet-Sour

Origin

Central America, Mexico, South America

South-Eastern Asia

Grows on

Bushes

Cultivation

Soil Type

Loam

Well-drained

Soil pH

5.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

United States of America

China

Top Exporter

Canada

Spain

Scientific Name

Botanical Name

Capsicum annuum

Citrus reticulata

Synonym

Capsicum annuum

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Rutaceae

Genus

Capsicum

Citrus

Species

C. annum

C. reticulata

Generic Group

Citrus fruit

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Difference Between Green Bell Pepper and Tangerine

We might think that Green Bell Pepper and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Tangerine is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Tangerine with peel is 20.00 kcal and 53.00 kcal and the amount of calories without peel is 20.00 kcal and 53.00 kcal respectively. Thus, Green Bell Pepper and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Tangerine is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Tangerine belongs to Rutaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.