Green Bell Pepper

Tangerine

Green Bell Pepper and Tangerine

Green Bell Pepper

Tangerine

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g13.34 g

1 79.18

2.2.1 Fiber

1.80 g1.80 g

0 10.4

2.2.2 Sugar

2.40 g10.58 g

0 63.35

2.3 Protein

0.86 g0.81 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg34.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.38 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg26.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg138.00 mcg

0 834

2.4.13 Choline

5.50 mg10.20 mg

0 14.2

2.5 Fat

0.17 g0.31 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg166.00 mg

42 840

2.6.2 Iron

0.34 mg0.15 mg

0.06 9

2.6.3 Sodium

3.00 mg0.00 mg

0 1556

2.6.4 Calcium

10.00 mg37.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 Zinc

0.13 mg0.07 mg

0 2.7

2.6.7 Phosphorus

20.00 mg20.00 mg

0 113

2.6.8 Manganese

0.12 mg0.04 mg

0 3.3

2.6.9 Copper

0.07 mg0.04 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg18.00 mg

0 318

2.7.2 Omega 6s

54.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mgNA

0 87

2.9 Water Content

93.90 g85.17 g

0 95.23

2.10 Ash

0.40 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA53.00 kcal

12 354

3.4 Calories in Frozen Form

20.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

NA61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

NA50.00 kcal

49 420

3.7.3 Calories in Pie

NA370.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Citrus

4.2 Season

All seasons

Winter

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Orange

4.6 Inside Color

Light Green

Orange

4.7 Shape

Irregularly oval

Round

4.8 Texture

Crispy

Succulent

4.9 Taste

Sweet-Sour

4.10 Origin

Central America, Mexico, South America

South-Eastern Asia

4.11 Grows on

Bushes

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam

Well-drained

4.12.2 Soil pH

5.5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Canada

Spain

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Citrus reticulata

6.2 Synonym

Not Available

Citrus clementina or Citrus nobilis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Solanales

Sapindales

7.8 Family

Solanaceae

Rutaceae

7.9 Genus

Capsicum

Citrus

7.10 Species

C. annum

C. reticulata

7.11 Generic Group

Not Available

Citrus fruit

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Difference Between Green Bell Pepper and Tangerine

We might think that Green Bell Pepper and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Tangerine is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Tangerine with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Green Bell Pepper and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Tangerine is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Tangerine belongs to Rutaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.