×

Tangerine
Tangerine




ADD
Compare

Tangerine Fruit

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.34 g
Rank: 35 (Overall)
1 79.18
👆🏻

Fiber

1.80 g
Rank: 28 (Overall)
0 10.4
👆🏻

Sugar

10.58 g
Rank: 19 (Overall)
0 63.35
👆🏻

Protein

0.81 g
Rank: 36 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.06
Rank: 21 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg
Rank: 15 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.06 mg
Rank: 16 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg
Rank: 26 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg
Rank: 38 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg
Rank: 28 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 21 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg
Rank: 19 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg
Rank: 34 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg
Rank: 29 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg
Rank: 36 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg
Rank: 6 (Overall)
0 834
👆🏻

Choline

10.20 mg
Rank: 6 (Overall)
0 14.2
👆🏻

Fat

0.31 g
Rank: 27 (Overall)
0 33.49
👆🏻

Minerals

Potassium

166.00 mg
Rank: 50 (Overall)
42 840
👆🏻

Iron

0.15 mg
Rank: 48 (Overall)
0.06 9
👆🏻

Sodium

0.00 mg
Rank: 21 (Overall)
0 1556
👆🏻

Calcium

37.00 mg
Rank: 10 (Overall)
1 100
👆🏻

Magnesium

12.00 mg
Rank: 23 (Overall)
0 92
👆🏻

Zinc

0.07 mg
Rank: 26 (Overall)
0 2.7
👆🏻

Phosphorus

20.00 mg
Rank: 25 (Overall)
0 113
👆🏻

Manganese

0.04 mg
Rank: 49 (Overall)
0 3.3
👆🏻

Copper

0.04 mg
Rank: 44 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg
Rank: 26 (Overall)
0 318
👆🏻

Omega 6s

48.00 mg
Rank: 34 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

85.17 g
Rank: 37 (Overall)
0 95.23
👆🏻

Ash

0.38 g
Rank: 34 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available
15 299
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal
Rank: 13 (Overall)
12 354
👆🏻

Calories in Frozen Form

Not Available
0 187
👆🏻

Calories in Dried Form

340.00 kcal
Rank: 12 (Overall)
32 747
👆🏻

Calories in Canned Form

61.00 kcal
Rank: 18 (Overall)
17 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal
Rank: 34 (Overall)
17 461
👆🏻

Calories in Jam

50.00 kcal
Rank: 38 (Overall)
49 420
👆🏻

Calories in Pie

370.00 kcal
Rank: 8 (Overall)
80 450
👆🏻

Characteristics

Type

Citrus

Season

Winter

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Orange

Inside Color

Orange

Shape

Round

Texture

Succulent

Taste

Sweet-Sour

Origin

South-Eastern Asia

Grows on

Not Available

Cultivation

Soil Type

Well-drained

Soil pH

6-7.5
3.5 10
👆🏻

Climatic Conditions

Sunny

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Not Available

Beer

Not Available

Spirits

Not Available

Cocktails

Not Available

Production

Top Producer

China

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

China

Top Exporter

Spain

Scientific Name

Botanical Name

Citrus reticulata

Synonym

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. reticulata

Generic Group

Citrus fruit

What are the General Benefits of Tangerine?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Tangerine Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Tangerine? Some of the general health benefits of this fruit are: arthritis treatment, cancer prevention and heart care. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, skin rash and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Tangerine fruit which includes its nutrition, taxonomy, benefits and unique facts!