1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
13.34 g
Rank: 35 (Overall) ▶
1
79.18
2.2.1 Fiber
1.80 g
Rank: 28 (Overall) ▶
0
10.4
2.2.2 Sugar
10.58 g
Rank: 19 (Overall) ▶
0
63.35
2.3 Protein
0.81 g
Rank: 36 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.06
Rank: 21 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
34.00 mcg
Rank: 15 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg
Rank: 16 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg
Rank: 26 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.38 mg
Rank: 38 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.22 mg
Rank: 28 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg
Rank: 21 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
16.00 mcg
Rank: 19 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
26.70 mg
Rank: 34 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.20 mg
Rank: 29 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg
Rank: 36 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
138.00 mcg
Rank: 6 (Overall) ▶
0
834
2.4.13 Choline
10.20 mg
Rank: 6 (Overall) ▶
0
14.2
2.5 Fat
0.31 g
Rank: 27 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
166.00 mg
Rank: 50 (Overall) ▶
42
840
2.6.2 Iron
0.15 mg
Rank: 48 (Overall) ▶
0.06
9
2.6.3 Sodium
0.00 mg
Rank: 21 (Overall) ▶
0
1556
2.6.4 Calcium
37.00 mg
Rank: 10 (Overall) ▶
1
100
2.6.5 Magnesium
12.00 mg
Rank: 23 (Overall) ▶
0
92
2.6.6 Zinc
0.07 mg
Rank: 26 (Overall) ▶
0
2.7
2.6.7 Phosphorus
20.00 mg
Rank: 25 (Overall) ▶
0
113
2.6.8 Manganese
0.04 mg
Rank: 49 (Overall) ▶
0
3.3
2.6.9 Copper
0.04 mg
Rank: 44 (Overall) ▶
0
2
2.6.10 Selenium
0.10 mcg
Rank: 16 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg
Rank: 26 (Overall) ▶
0
318
2.7.2 Omega 6s
48.00 mg
Rank: 34 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
85.17 g
Rank: 37 (Overall) ▶
0
95.23
2.10 Ash
0.38 g
Rank: 34 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
53.00 kcal
Rank: 13 (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
340.00 kcal
Rank: 12 (Overall) ▶
32
747
3.6 Calories in Canned Form
61.00 kcal
Rank: 18 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
43.00 kcal
Rank: 34 (Overall) ▶
17
461
3.7.2 Calories in Jam
50.00 kcal
Rank: 38 (Overall) ▶
49
420
3.7.3 Calories in Pie
370.00 kcal
Rank: 8 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Citrus
4.2 Season
Winter
4.3 Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
4.4 Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Orange
4.6 Inside Color
Orange
4.7 Shape
Round
4.8 Texture
Succulent
4.9 Taste
Sweet-Sour
4.10 Origin
South-Eastern Asia
4.11 Grows on
Not Available
4.12 Cultivation
4.12.1 Soil Type
Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Sunny
5 Facts
5.1 Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
5.2.2 Beer
Not Available
5.2.3 Spirits
Not Available
5.2.4 Cocktails
Not Available
5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
5.3.3 Top Importer
China
5.3.4 Top Exporter
Spain
6 Scientific Name
6.1 Botanical Name
Citrus reticulata
6.2 Synonym
Citrus clementina or Citrus nobilis
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Sapindales
7.8 Family
Rutaceae
7.9 Genus
Citrus
7.10 Species
C. reticulata
7.11 Generic Group
Citrus fruit