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Tangerine
Tangerine

Apple
Apple



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Tangerine and Apple

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

13.34 g13.81 g
1 79.18
👆🏻

Fiber

1.80 g2.40 g
0 10.4
👆🏻

Sugar

10.58 g10.00 g
0 63.35
👆🏻

Protein

0.81 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg29.00 mcg
0 834
👆🏻

Choline

10.20 mg3.40 mg
0 19.2
👆🏻

Fat

0.31 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

166.00 mg107.00 mg
42 840
👆🏻

Iron

0.15 mg0.10 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

37.00 mg6.00 mg
1 100
👆🏻

Magnesium

12.00 mg5.00 mg
0 92
👆🏻

Zinc

0.07 mg0.00 mg
0 2.7
👆🏻

Phosphorus

20.00 mg11.00 mg
0 113
👆🏻

Manganese

0.04 mg0.00 mg
0 3.3
👆🏻

Copper

0.04 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg9.00 mg
0 318
👆🏻

Omega 6s

48.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Water Content

85.17 g85.60 g
0 95.23
👆🏻

Ash

0.38 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

370.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Winter
All seasons

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Orange
Green, Red, Yellow

Inside Color

Orange
White

Shape

Round
Round

Texture

Succulent
Crunchy

Taste

Sweet-Sour
Sweet, Sweet-Sour

Origin

South-Eastern Asia
Central Asia, Middle East Asia

Grows on

-
Trees

Cultivation

Soil Type

Well-drained
Loam

Soil pH

6-7.56-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

China
Russia

Top Exporter

Spain
China

Scientific Name

Botanical Name

Citrus reticulata
Malus Domestica

Synonym

Citrus clementina or Citrus nobilis
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Malus

Species

C. reticulata
M. domestica

Generic Group

Citrus fruit
Rose

Difference Between Tangerine and Apple

We might think that Tangerine and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Apple is explained here.

The amount of calories in 100 gm of fresh Tangerine and Apple with peel is 53.00 kcal and 52.00 kcal and the amount of calories without peel is 53.00 kcal and 48.00 kcal respectively. Thus, Tangerine and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Apple is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Apple belongs to Rosaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.