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Apple
Apple

Pomelo
Pomelo



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Pomelo

Apple and Pomelo

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, May consist of poisonous seeds
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g9.62 g
1 79.18
👆🏻

Fiber

2.40 g1.00 g
0 10.4
👆🏻

Sugar

10.00 g8.40 g
0 63.35
👆🏻

Protein

0.30 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg-
0 834
👆🏻

Choline

3.40 mg14.20 mg
0 19.2
👆🏻

Fat

0.20 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg216.00 mg
42 840
👆🏻

Iron

0.10 mg0.11 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg4.00 mg
1 100
👆🏻

Magnesium

5.00 mg6.00 mg
0 92
👆🏻

Zinc

0.00 mg0.08 mg
0 2.7
👆🏻

Phosphorus

11.00 mg17.00 mg
0 113
👆🏻

Manganese

0.00 mg0.02 mg
0 3.3
👆🏻

Copper

0.00 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg12.00 mg
0 318
👆🏻

Omega 6s

43.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

85.60 g89.10 g
0 95.23
👆🏻

Ash

0.20 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

52.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

243.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tropical

Season

All seasons
All seasons

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Green, Red, Yellow
Green, Pink, Red, Yellow

Inside Color

White
Creamy Yellow

Shape

Round
Round

Texture

Crunchy
Succulent

Taste

Sweet, Sweet-Sour
Juicy, Sweet

Origin

Central Asia, Middle East Asia
Malaysia, South-Eastern Asia, Thailand

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Clay, Loam, Sandy

Soil pH

6-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Russia
Europe

Top Exporter

China
United States of America

Scientific Name

Botanical Name

Malus Domestica
Citrus maxima

Synonym

Malus Communis or Malus Pumila or Pyrus Malus
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Malus
Citrus

Species

M. domestica
C. maxima

Generic Group

Rose
Citrus fruit

Difference Between Apple and Pomelo

We might think that Apple and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Pomelo is explained here.

The amount of calories in 100 gm of fresh Apple and Pomelo with peel is 52.00 kcal and 38.00 kcal and the amount of calories without peel is 48.00 kcal and 38.00 kcal respectively. Thus, Apple and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Pomelo is Rosales and Sapindales respectively. Apple belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Apple belongs to Malus genus of M. domestica species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.