Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
9.80 g
Rank: 54 (Overall)
1
79.18
👆🏻
Fiber
1.70 g
Rank: 31 (Overall)
0
10.4
👆🏻
Sugar
8.10 g
Rank: 43 (Overall)
0
63.35
👆🏻
Protein
1.40 g
Rank: 16 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.14
Rank: 12 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
7.50 mcg
Rank: 30 (Overall)
0
681
👆🏻
Vitamin B1 (Thiamin)
0.03 mg
Rank: 32 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg
Rank: 9 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.62 mg
Rank: 23 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg
Rank: 19 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg
Rank: 36 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
6.00 mcg
Rank: 29 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg
Rank: 22 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg
Rank: 14 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg
Rank: 10 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg
Rank: 8 (Overall)
0
834
👆🏻
Choline
12.30 mg
Rank: 4 (Overall)
0
19.2
👆🏻
Fat
0.39 g
Rank: 22 (Overall)
0
33.49
👆🏻
Minerals
Potassium
194.00 mg
Rank: 39 (Overall)
42
840
👆🏻
Iron
1.85 mg
Rank: 7 (Overall)
0.06
9
👆🏻
Sodium
10.00 mg
Rank: 10 (Overall)
0
1556
👆🏻
Calcium
39.00 mg
Rank: 8 (Overall)
1
100
👆🏻
Magnesium
18.00 mg
Rank: 15 (Overall)
0
92
👆🏻
Zinc
0.12 mg
Rank: 21 (Overall)
0
2.7
👆🏻
Phosphorus
38.00 mg
Rank: 11 (Overall)
0
113
👆🏻
Manganese
0.65 mg
Rank: 7 (Overall)
0
3.3
👆🏻
Copper
0.06 mg
Rank: 37 (Overall)
0
2
👆🏻
Selenium
0.60 mcg
Rank: 10 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
1.00 mg
Rank: 41 (Overall)
0
318
👆🏻
Omega 6s
206.00 mg
Rank: 10 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
10.00 mg
Rank: 18 (Overall)
0
87
👆🏻
Water Content
87.68 g
Rank: 25 (Overall)
0
95.23
👆🏻
Ash
0.69 g
Rank: 17 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
Rank: 38 (Overall)
15
354
👆🏻
Calories in Fresh Fruit without Peel
43.00 kcal
Rank: 36 (Overall)
12
354
👆🏻
Calories in Frozen Form
43.00 kcal
Rank: 37 (Overall)
0
354
👆🏻
Calories in Dried Form
325.00 kcal
Rank: 18 (Overall)
16
747
👆🏻
Calories in Canned Form
43.00 kcal
Rank: 38 (Overall)
15
443
👆🏻
Calories in Foods
Calories in Juice
40.00 kcal
Rank: 37 (Overall)
16
461
👆🏻
Calories in Jam
297.00 kcal
Rank: 10 (Overall)
49
420
👆🏻
Calories in Pie
196.00 kcal
Rank: 47 (Overall)
80
450
👆🏻
Characteristics
Type
Berry
Season
Spring, Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
✔
✘
25% - Low Calorie Fruits Fruits
Color
Pink, Purple, White
Inside Color
Pink
Shape
Oval
Texture
Juicy
Taste
Tart
Origin
China
Grows on
Trees
Cultivation
Soil Type
Clay, Loam
Soil pH
6.5-6.8
3.5
10
👆🏻
Climatic Conditions
Sunny
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
✔
✘
94% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
82% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
China
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
-
Top Exporter
China
Scientific Name
Botanical Name
Morus Alba
Synonym
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Alismidae
Order
Rosales
Family
Moraceae
Genus
Morus
Species
M. alba
Generic Group
Mulberry