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Raspberry
Raspberry

Guava
Guava



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Raspberry
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Guava

Raspberry and Guava

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g14.30 g
1 79.18
👆🏻

Fiber

6.50 g5.40 g
0 10.4
👆🏻

Sugar

4.42 g8.90 g
0 63.35
👆🏻

Protein

1.20 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg31.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.30 mg7.60 mg
0 14.2
👆🏻

Fat

0.65 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg417.00 mg
42 840
👆🏻

Iron

0.69 mg0.26 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

25.00 mg18.00 mg
1 100
👆🏻

Magnesium

22.00 mg22.00 mg
0 92
👆🏻

Zinc

0.42 mg0.23 mg
0 2.7
👆🏻

Phosphorus

29.00 mg40.00 mg
0 113
👆🏻

Manganese

0.67 mg0.15 mg
0 3.3
👆🏻

Copper

0.09 mg0.23 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg112.00 mg
0 318
👆🏻

Omega 6s

249.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

--
0 87
👆🏻

Water Content

85.75 g80.80 g
0 95.23
👆🏻

Ash

0.46 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal68.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

--
12 354
👆🏻

Calories in Frozen Form

52.00 kcal-
0 187
👆🏻

Calories in Dried Form

363.00 kcal325.00 kcal
32 747
👆🏻

Calories in Canned Form

91.00 kcal57.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal55.00 kcal
17 461
👆🏻

Calories in Jam

150.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Black, Purple, Red, Yellow
Green, Pink, Yellow

Inside Color

Pink
White

Shape

Conical
Round

Texture

Juicy
Crispy

Taste

Sweet
Sweet-Sour

Origin

Europe, North Asia
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Loam, Rocky, Sandy

Soil pH

5.8-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Sunny

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
India

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
Canada

Top Exporter

Poland
India

Scientific Name

Botanical Name

Rubus Idaeus
Psidium guajava

Synonym

-
-

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Myrtaceae

Genus

Rubus
Psidium

Species

R. idaeus
Psidium guajava

Generic Group

Rose
Myrtle

Difference Between Raspberry and Guava

We might think that Raspberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Guava is explained here.

The amount of calories in 100 gm of fresh Raspberry and Guava with peel is 53.00 kcal and 68.00 kcal and the amount of calories without peel is - and - respectively. Thus, Raspberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Guava is Rosales and Myrtales respectively. Raspberry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.