Raspberry

Guava

Raspberry vs Guava

Raspberry

Guava

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g14.30 g

1 79.18

👆🏻

Fiber

6.50 g5.40 g

0 10.4

👆🏻

Sugar

4.42 g8.90 g

0 63.35

👆🏻

Protein

1.20 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

👆🏻

Choline

12.30 mg7.60 mg

0 19.2

👆🏻

Fat

0.65 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg417.00 mg

42 840

👆🏻

Iron

0.69 mg0.26 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

25.00 mg18.00 mg

1 100

👆🏻

Magnesium

22.00 mg22.00 mg

0 92

👆🏻

Zinc

0.42 mg0.23 mg

0 2.7

👆🏻

Phosphorus

29.00 mg40.00 mg

0 113

👆🏻

Manganese

0.67 mg0.15 mg

0 3.3

👆🏻

Copper

0.09 mg0.23 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg112.00 mg

0 318

👆🏻

Omega 6s

249.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Water Content

85.75 g80.80 g

0 95.23

👆🏻

Ash

0.46 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Green, Pink, Yellow

Inside Color

Pink

White

Shape

Conical

Round

Texture

Juicy

Crispy

Taste

Sweet

Sweet-Sour

Origin

Europe, North Asia

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Loam, Rocky, Sandy

Soil pH

5.8-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

India

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Canada

Top Exporter

Poland

India

Scientific Name

Botanical Name

Rubus Idaeus

Psidium guajava

Synonym

Rubus Idaeus

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Myrtaceae

Genus

Rubus

Psidium

Species

R. idaeus

Psidium guajava

Generic Group

Rose

Myrtle

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Compare Raspberry and Guava

It is important compare Raspberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Raspberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.