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Grape
Grape




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Grape Fruit

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.10 g
Rank: 17 (Overall)
1 79.18
👆🏻

Fiber

0.90 g
Rank: 39 (Overall)
0 10.4
👆🏻

Sugar

15.48 g
Rank: 11 (Overall)
0 63.35
👆🏻

Protein

0.72 g
Rank: 40 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.04
Rank: 24 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg
Rank: 34 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg
Rank: 12 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg
Rank: 12 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg
Rank: 55 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg
Rank: 58 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg
Rank: 17 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg
Rank: 33 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg
Rank: 64 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg
Rank: 35 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg
Rank: 7 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg
Rank: 22 (Overall)
0 834
👆🏻

Choline

5.60 mg
Rank: 26 (Overall)
0 19.2
👆🏻

Fat

0.16 g
Rank: 37 (Overall)
0 33.49
👆🏻

Minerals

Potassium

191.00 mg
Rank: 40 (Overall)
42 840
👆🏻

Iron

0.36 mg
Rank: 31 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

10.00 mg
Rank: 35 (Overall)
1 100
👆🏻

Magnesium

7.00 mg
Rank: 28 (Overall)
0 92
👆🏻

Zinc

0.07 mg
Rank: 26 (Overall)
0 2.7
👆🏻

Phosphorus

20.00 mg
Rank: 25 (Overall)
0 113
👆🏻

Manganese

0.07 mg
Rank: 41 (Overall)
0 3.3
👆🏻

Copper

0.13 mg
Rank: 15 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg
Rank: 33 (Overall)
0 318
👆🏻

Omega 6s

37.00 mg
Rank: 40 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg
Rank: 24 (Overall)
0 87
👆🏻

Water Content

80.50 g
Rank: 57 (Overall)
0 95.23
👆🏻

Ash

0.50 g
Rank: 27 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal
Rank: 21 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal
Rank: 21 (Overall)
12 354
👆🏻

Calories in Frozen Form

104.00 kcal
Rank: 7 (Overall)
0 354
👆🏻

Calories in Dried Form

250.00 kcal
Rank: 41 (Overall)
16 747
👆🏻

Calories in Canned Form

76.00 kcal
Rank: 19 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal
Rank: 22 (Overall)
16 461
👆🏻

Calories in Jam

260.00 kcal
Rank: 14 (Overall)
49 420
👆🏻

Calories in Pie

283.00 kcal
Rank: 28 (Overall)
80 450
👆🏻

Characteristics

Type

Berry

Season

Autumn, Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

25% - Low Calorie Fruits Fruits have it !

Color

Green, Red

Inside Color

Light Green

Shape

Oval

Texture

Juicy

Taste

Sweet-Sour

Origin

Western Asia, Central Europe

Grows on

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Spain

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Chile

Scientific Name

Botanical Name

Vitis vinifera

Synonym

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Family

Vitaceae

Genus

Vitis

Species

Vitis vinifera

Generic Group

Grape

What are the General Benefits of Grape?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Grape Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Grape? Some of the general health benefits of this fruit are: cancer prevention, kidney stone treatment, prevents constipation and treatment of alzheimer's disease. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, skin rash and might slow down the process of blood clotting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Grape fruit which includes its nutrition, taxonomy, benefits and unique facts!