1 Benefits
1.1 Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
1.1.1 General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
18.10 g
Rank: 17 (Overall) ▶
1
79.18
2.2.1 Fiber
0.90 g
Rank: 37 (Overall) ▶
0
10.4
2.2.2 Sugar
15.48 g
Rank: 7 (Overall) ▶
0
63.35
2.3 Protein
0.72 g
Rank: 40 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.04
Rank: 24 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg
Rank: 32 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg
Rank: 12 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg
Rank: 12 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.19 mg
Rank: 55 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.05 mg
Rank: 54 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.09 mg
Rank: 17 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
2.00 mcg
Rank: 33 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
3.20 mg
Rank: 64 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.19 mg
Rank: 30 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
14.60 mcg
Rank: 7 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
72.00 mcg
Rank: 20 (Overall) ▶
0
834
2.4.13 Choline
5.60 mg
Rank: 22 (Overall) ▶
0
14.2
2.5 Fat
0.16 g
Rank: 37 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
191.00 mg
Rank: 39 (Overall) ▶
42
840
2.6.2 Iron
0.36 mg
Rank: 31 (Overall) ▶
0.06
9
2.6.3 Sodium
2.00 mg
Rank: 18 (Overall) ▶
0
1556
2.6.4 Calcium
10.00 mg
Rank: 34 (Overall) ▶
1
100
2.6.5 Magnesium
7.00 mg
Rank: 28 (Overall) ▶
0
92
2.6.6 Zinc
0.07 mg
Rank: 26 (Overall) ▶
0
2.7
2.6.7 Phosphorus
20.00 mg
Rank: 25 (Overall) ▶
0
113
2.6.8 Manganese
0.07 mg
Rank: 37 (Overall) ▶
0
3.3
2.6.9 Copper
0.13 mg
Rank: 15 (Overall) ▶
0
2
2.6.10 Selenium
0.10 mcg
Rank: 16 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
11.00 mg
Rank: 29 (Overall) ▶
0
318
2.7.2 Omega 6s
37.00 mg
Rank: 39 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
4.00 mg
Rank: 14 (Overall) ▶
0
87
2.9 Water Content
80.50 g
Rank: 55 (Overall) ▶
0
95.23
2.10 Ash
0.50 g
Rank: 26 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
69.00 kcal
Rank: 14 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
104.00 kcal
Rank: 4 (Overall) ▶
0
187
3.5 Calories in Dried Form
250.00 kcal
Rank: 29 (Overall) ▶
32
747
3.6 Calories in Canned Form
76.00 kcal
Rank: 12 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal
Rank: 21 (Overall) ▶
17
461
3.7.2 Calories in Jam
260.00 kcal
Rank: 14 (Overall) ▶
49
420
3.7.3 Calories in Pie
283.00 kcal
Rank: 26 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
Autumn, Summer
4.3 Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Green, Red
4.6 Inside Color
Light Green
4.7 Shape
Oval
4.8 Texture
Juicy
4.9 Taste
Sweet-Sour
4.10 Origin
Western Asia, Central Europe
4.11 Grows on
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
4.12.2 Soil pH
5.5-6.5
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3.5
10
4.12.3 Climatic Conditions
Warm
5 Facts
5.1 Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
✔
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89% - Low Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
✔
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
Spain
5.3.2 Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Chile
6 Scientific Name
6.1 Botanical Name
Vitis vinifera
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Vitales
7.8 Family
Vitaceae
7.9 Genus
Vitis
7.10 Species
Vitis vinifera
7.11 Generic Group
Grape