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Pomelo
Pomelo




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Pomelo Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.62 g
Rank: 55 (Overall)
Avocado Nutrition
1 79.18

1.2.1 Fiber

1.00 g
Rank: 36 (Overall)
Blackberry Nutrition
0 10.4

1.2.2 Sugar

Not Available
Rank: N/A (Overall)
Bilberry Nutrition
0 63.35

1.3 Protein

0.76 g
Rank: 38 (Overall)
Apple Nutrition
0.3 14.07

1.3.1 Protein to Carb Ratio

0.08
Rank: 18 (Overall)
Apple Nutrition
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

Not Available
Rank: N/A (Overall)
Pomegranate Nutrition
0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg
Rank: 28 (Overall)
Apple Nutrition
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg
Rank: 32 (Overall)
Apple Nutrition
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.22 mg
Rank: 52 (Overall)
Gojiberry Nutrition
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

Not Available
Rank: N/A (Overall)
Lychee Nutrition
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg
Rank: 46 (Overall)
Apple Nutrition
0 0.4

1.4.7 Vitamin B9 (Folic acid)

Not Available
Rank: N/A (Overall)
Gojiberry Nutrition
0 81

1.4.8 Vitamin C (Ascorbic Acid)

61.00 mg
Rank: 12 (Overall)
Olive Nutrition
0 228.3

1.4.9 Vitamin E (Tocopherole)

Not Available
Rank: N/A (Overall)
Gojiberry Nutrition
0 3.81

1.4.10 Vitamin K (Phyllochinone)

Not Available
Rank: N/A (Overall)
Orange Nutrition
0 40.3

1.4.11 Lycopene

Not Available
Rank: N/A (Overall)
Avocado Nutrition
0 5204

1.4.12 Lutein+Zeaxanthin

Not Available
Rank: N/A (Overall)
Pineapple Nutrition
0 834

1.4.13 Choline

Not Available
Rank: N/A (Overall)
Gojiberry Nutrition
0 14.2

1.5 Fat

0.04 g
Rank: 44 (Overall)
Physalis Nutrition
0 33.49

1.6 Minerals

1.6.1 Potassium

216.00 mg
Rank: 34 (Overall)
Olive Nutrition
42 840

1.6.2 Iron

0.11 mg
Rank: 51 (Overall)
White Grapefruit Nutrition
0.06 9

1.6.3 Sodium

1.00 mg
Rank: 20 (Overall)
Orange Nutrition
0 1556

1.6.4 Calcium

4.00 mg
Rank: 42 (Overall)
Longan Nutrition
1 100

1.6.5 Magnesium

6.00 mg
Rank: 29 (Overall)
Gojiberry Nutrition
0 92

1.6.6 Zinc

0.08 mg
Rank: 25 (Overall)
Apple Nutrition
0 2.7

1.6.7 Phosphorus

17.00 mg
Rank: 28 (Overall)
Gojiberry Nutrition
0 113

1.6.8 Manganese

0.02 mg
Rank: 57 (Overall)
Apple Nutrition
0 3.3

1.6.9 Copper

0.05 mg
Rank: 42 (Overall)
Apple Nutrition
0 2

1.6.10 Selenium

Not Available
Rank: N/A (Overall)
Apple Nutrition
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

Not Available
Rank: N/A (Overall)
Watermelon Nutrition
0 318

1.7.2 Omega 6s

Not Available
Rank: N/A (Overall)
Jambul Nutrition
0 1689

1.8 Sterol

1.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul Nutrition
0 87

1.9 Water Content

89.10 g
Rank: 14 (Overall)
Gojiberry Nutrition
0 95.23

1.10 Ash

0.50 g
Rank: 26 (Overall)
Gojiberry Nutrition
0 87.1

Pomelo Nutrition Facts

Pomelo nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Pomelo nutrition facts like carbs in Pomelo, potassium, vitamins, etc.

Amount of Carbs in Pomelo

Amount of Carbs in Pomelo play an important role in Pomelo nutrition. For a serving size of 100 g, the amount of carbs present in Pomelo are 9.62 g.The amount of sugar present in 100 g of Pomelo is Not Available and this fruit belongs to Citrus Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Pomelo is 1.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.