Pomelo

Avocado

Pomelo vs Avocado Nutrition

Pomelo

Avocado

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.62 g1.00 g

1 79.18

1.2.1 Fiber

1.00 g6.70 g

0 10.4

1.2.2 Sugar

NA0.70 g

0 63.35

1.3 Protein

0.76 g2.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.24

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA7.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.22 mg1.70 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA1.40 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA81.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

61.00 mg10.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA2.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA21.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA271.00 mcg

0 834

1.4.13 Choline

NA14.20 mg

0 14.2

1.5 Fat

0.04 g14.70 g

0 33.49

1.6 Minerals

1.6.1 Potassium

216.00 mg485.00 mg

42 840

1.6.2 Iron

0.11 mg0.50 mg

0.06 9

1.6.3 Sodium

1.00 mg7.00 mg

0 1556

1.6.4 Calcium

4.00 mg12.00 mg

1 100

1.6.5 Magnesium

6.00 mg29.00 mg

0 92

1.6.6 Zinc

0.08 mg0.60 mg

0 2.7

1.6.7 Phosphorus

17.00 mg52.00 mg

0 113

1.6.8 Manganese

0.02 mg0.10 mg

0 3.3

1.6.9 Copper

0.05 mg0.20 mg

0 2

1.6.10 Selenium

NA0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA236.00 mg

0 318

1.7.2 Omega 6s

NA1,689.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA87.00 mg

0 87

1.9 Water Content

89.10 g73.20 g

0 95.23

1.10 Ash

0.50 g1.60 g

0 87.1

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Carbs in Pomelo and Avocado

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Avocado Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Avocado are 9.62 g and 1.00 g respectively. The protein content of Pomelo and Avocado is 0.76 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Avocado, it is 0.24. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.