Avocado

Cantaloupe

Avocado and Cantaloupe

Avocado

Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

1.00 g8.16 g

1 79.18

👆🏻

Fiber

6.70 g0.90 g

0 10.4

👆🏻

Sugar

0.70 g7.86 g

0 63.35

👆🏻

Protein

2.00 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg26.00 mcg

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

14.70 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg267.00 mg

42 840

👆🏻

Iron

0.50 mg0.21 mg

0.06 9

👆🏻

Sodium

7.00 mg16.00 mg

0 1556

👆🏻

Calcium

12.00 mg9.00 mg

1 100

👆🏻

Magnesium

29.00 mg12.00 mg

0 92

👆🏻

Zinc

0.60 mg0.18 mg

0 2.7

👆🏻

Phosphorus

52.00 mg15.00 mg

0 113

👆🏻

Manganese

0.10 mg0.41 mg

0 3.3

👆🏻

Copper

0.20 mg0.04 mg

0 2

👆🏻

Selenium

0.40 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg46.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg10.00 mg

0 87

👆🏻

Water Content

73.20 g90.15 g

0 95.23

👆🏻

Ash

1.60 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

-34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Melon

Season

Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Dark green

Orange

Inside Color

White

Creamy Orange

Shape

Oval

Round

Texture

Juicy

Taste

Buttery

Juicy, Musky, Sweet

Origin

Mexico, Central America

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Sandy

Soil pH

6-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Dry, Hot

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Spain

Scientific Name

Botanical Name

Persea Americana

Cucumis melo var. cantalupensis

Synonym

Persea Gratissima

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Laurales

Cucurbitales

Family

Lauraceae

Cucurbitaceae

Genus

Persea

Cucumis

Species

P. Americana

C. melo

Generic Group

Laurel

Gourd

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Difference Between Avocado and Cantaloupe

We might think that Avocado and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Avocado and Cantaloupe with peel is 160.00 kcal and 34.00 kcal and the amount of calories without peel is 160.00 kcal and 34.00 kcal respectively. Thus, Avocado and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Cantaloupe is Laurales and Cucurbitales respectively. Avocado belongs to Lauraceae family and Cantaloupe belongs to Cucurbitaceae family. Avocado belongs to Persea genus of P. Americana species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.