Avocado

Jackfruit

Avocado and Jackfruit

Avocado

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

1.00 g23.30 g

1 79.18

👆🏻

Fiber

6.70 g1.50 g

0 10.4

👆🏻

Sugar

0.70 g19.08 g

0 63.35

👆🏻

Protein

2.00 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg157.00 mcg

0 834

👆🏻

Choline

14.20 mg5.40 mg

0 19.2

👆🏻

Fat

14.70 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg448.00 mg

42 840

👆🏻

Iron

0.50 mg0.23 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg24.00 mg

1 100

👆🏻

Magnesium

29.00 mg29.00 mg

0 92

👆🏻

Zinc

0.60 mg0.13 mg

0 2.7

👆🏻

Phosphorus

52.00 mg21.00 mg

0 113

👆🏻

Manganese

0.10 mg0.04 mg

0 3.3

👆🏻

Copper

0.20 mg0.08 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg158.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg10.00 mg

0 87

👆🏻

Water Content

73.20 g73.46 g

0 95.23

👆🏻

Ash

1.60 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

-92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Tree fruit, Tropical

Season

Summer

Autumn, Monsoon, Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Dark green

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

White

Yellow

Shape

Oval

Texture

Juicy

Fibrous

Taste

Buttery

Sweet

Origin

Mexico, Central America

India

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Humid, Warm

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

India

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Persea Americana

Artocarpus heterophyllus

Synonym

Persea Gratissima

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Alismidae

Order

Laurales

Rosales

Family

Lauraceae

Moraceae

Genus

Persea

Artocarpus

Species

P. Americana

A. heterophyllus

Generic Group

Laurel

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Difference Between Avocado and Jackfruit

We might think that Avocado and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Avocado and Jackfruit with peel is 160.00 kcal and 95.00 kcal and the amount of calories without peel is 160.00 kcal and 95.00 kcal respectively. Thus, Avocado and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Jackfruit is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Jackfruit belongs to Moraceae family. Avocado belongs to Persea genus of P. Americana species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.