Jackfruit

Lychee

Jackfruit and Lychee

Jackfruit

Lychee

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction, Coagulation

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g16.53 g

1 79.18

2.2.1 Fiber

1.50 g1.30 g

0 10.4

2.2.2 Sugar

19.08 g15.23 g

0 63.35

2.3 Protein

1.72 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

2.4.13 Choline

NA7.10 mg

0 14.2

2.5 Fat

0.64 g0.44 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg171.00 mg

42 840

2.6.2 Iron

0.23 mg0.13 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

24.00 mg5.00 mg

1 100

2.6.5 Magnesium

29.00 mg10.00 mg

0 92

2.6.6 Zinc

0.13 mg0.07 mg

0 2.7

2.6.7 Phosphorus

21.00 mg31.00 mg

0 113

2.6.8 Manganese

0.04 mg0.06 mg

0 3.3

2.6.9 Copper

0.08 mg0.15 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg65.00 mg

0 318

2.7.2 Omega 6s

30.00 mg67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

73.46 g81.76 g

0 95.23

2.10 Ash

0.94 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcal66.00 kcal

12 354

3.4 Calories in Frozen Form

97.00 kcal77.73 kcal

0 187

3.5 Calories in Dried Form

258.64 kcal277.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Autumn, Monsoon, Summer

Spring, Summer

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Bright red, Pink red

4.6 Inside Color

Yellow

Greyish-white

4.7 Shape

Oval

4.8 Texture

Fibrous

Fleshy

4.9 Taste

Sweet

Crunchy, Juicy, Sweet

4.10 Origin

India

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Alluvial, Loam, Well-drained

4.12.2 Soil pH

6-7.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Australia, India, South Africa, Thailand, United States of America

5.3.3 Top Importer

United States of America

Hong Kong

5.3.4 Top Exporter

India

China

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Litchi chinensis

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Moraceae

Sapindaceae

7.9 Genus

Artocarpus

Litchi

7.10 Species

A. heterophyllus

L. chinensis

7.11 Generic Group

Not Available

Soapberry

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Difference Between Jackfruit and Lychee

We might think that Jackfruit and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Lychee is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 66.00 kcal respectively. Thus, Jackfruit and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Lychee is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Lychee belongs to Sapindaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.