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Jackfruit
Jackfruit

Kumquat
Kumquat



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Jackfruit and Kumquat

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Coagulation
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.30 g15.90 g
Avocado
1 79.18
2.2.1 Fiber
1.50 g6.50 g
Blackberry
0 10.4
2.2.2 Sugar
19.08 g9.36 g
Bilberry
0 63.35
2.3 Protein
1.72 g1.88 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.12
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
5.00 mcg15.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.09 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.92 mg0.43 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mg0.21 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.33 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.80 mg43.90 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.34 mg0.15 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
157.00 mcg129.00 mcg
Pineapple
0 834
2.4.13 Choline
NA8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.64 g0.86 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
448.00 mg486.00 mg
Olive
42 840
2.6.2 Iron
0.23 mg0.86 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg10.00 mg
Orange
0 1556
2.6.4 Calcium
24.00 mg62.00 mg
Longan
1 100
2.6.5 Magnesium
29.00 mg20.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.13 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
21.00 mg19.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg0.14 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.10 mg
Apple
0 2
2.6.10 Selenium
NA0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
158.00 mg47.00 mg
Watermelon
0 318
2.7.2 Omega 6s
30.00 mg124.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
73.46 g80.80 g
Gojiberry
0 95.23
2.10 Ash
0.94 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA71.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
95.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
97.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
258.64 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
92.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal130.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
200.00 kcal392.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Citrus
4.2 Season
Autumn, Monsoon, Summer
Autumn, Winter
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
4.4 Seedless Variety
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Orange, Red, Yellow
4.6 Inside Color
Yellow
Orange
4.7 Shape
Oval
Round
4.8 Texture
Fibrous
Juicy
4.9 Taste
Sweet
Sweet, Tart
4.10 Origin
India
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Clay, Sandy loam, Well-drained
4.12.2 Soil pH
6-7.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Cold, Warm
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Brazil, Mexico, Spain, United States of America
5.3.3 Top Importer
United States of America
United Kingdom
5.3.4 Top Exporter
India
China
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Citrus japonica
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Fortunella margarita
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Moraceae
Rutaceae
7.9 Genus
Artocarpus
Citrus
7.10 Species
A. heterophyllus
C. japonica
7.11 Generic Group
Not Available
Citrus fruit

Difference Between Jackfruit and Kumquat

We might think that Jackfruit and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Kumquat is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Kumquat with peel is Not Available and 71.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Kumquat is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Kumquat belongs to Rutaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.