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Kumquat
Kumquat

Coconut
Coconut



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Kumquat and Coconut

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.90 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g9.00 g
Blackberry
0 10.4
2.2.2 Sugar
9.36 g6.23 g
Bilberry
0 63.35
2.3 Protein
1.88 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.120.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.09 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.43 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
43.90 mg3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
8.40 mg12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.86 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
486.00 mg356.00 mg
Olive
42 840
2.6.2 Iron
0.86 mg2.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg20.00 mg
Orange
0 1556
2.6.4 Calcium
62.00 mg14.00 mg
Longan
1 100
2.6.5 Magnesium
20.00 mg32.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.17 mg1.10 mg
Apple
0 2.7
2.6.7 Phosphorus
19.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.14 mg1.50 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.44 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg10.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
47.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
124.00 mg366.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA37.60 mg
Jambul
0 87
2.9 Water Content
80.80 g47.00 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.97 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
71.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA354.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA660.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA443.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
130.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
392.00 kcal298.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Tree fruit, Tropical
4.2 Season
Autumn, Winter
All seasons
4.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Brown, Green
4.6 Inside Color
Orange
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet, Tart
Juicy, Sweetish
4.10 Origin
China
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Clay, Sand
4.12.2 Soil pH
6-6.53.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Hot, Humid
5 Facts
5.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Indonesia
5.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
United Kingdom
United States of America
5.3.4 Top Exporter
China
Philippines
6 Scientific Name
6.1 Botanical Name
Citrus japonica
Cocos nucifera
6.2 Synonym
Fortunella margarita
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Sapindales
Arecales
7.8 Family
Rutaceae
Arecaceae
7.9 Genus
Citrus
Cocos
7.10 Species
C. japonica
C. nucifera
7.11 Generic Group
Citrus fruit
Arecaceae

Difference Between Kumquat and Coconut

We might think that Kumquat and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Coconut is explained here.

The amount of calories in 100 gm of fresh Kumquat and Coconut with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Kumquat and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Coconut is Sapindales and Arecales respectively. Kumquat belongs to Rutaceae family and Coconut belongs to Arecaceae family. Kumquat belongs to Citrus genus of C. japonica species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.