×

Coconut
Coconut

Clementine
Clementine



ADD
Compare
X
Coconut
X
Clementine

Coconut and Clementine

Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Indigestion, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

24.23 g12.02 g
1 79.18
👆🏻

Fiber

9.00 g1.70 g
0 10.4
👆🏻

Sugar

6.23 g9.18 g
0 63.35
👆🏻

Protein

3.33 g0.85 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.220.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg681.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.54 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.80 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg48.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.24 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.10 mg14.00 mg
0 19.2
👆🏻

Fat

33.49 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

356.00 mg177.00 mg
42 840
👆🏻

Iron

2.43 mg0.14 mg
0.06 9
👆🏻

Sodium

20.00 mg1.00 mg
0 1556
👆🏻

Calcium

14.00 mg30.00 mg
1 100
👆🏻

Magnesium

32.00 mg10.00 mg
0 92
👆🏻

Zinc

1.10 mg0.06 mg
0 2.7
👆🏻

Phosphorus

113.00 mg21.00 mg
0 113
👆🏻

Manganese

1.50 mg0.02 mg
0 3.3
👆🏻

Copper

0.44 mg0.00 mg
0 2
👆🏻

Selenium

10.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg
0 318
👆🏻

Omega 6s

366.00 mg20.00 mg
0 1689
👆🏻

Sterol

Phytosterol

37.60 mg8.00 mg
0 87
👆🏻

Water Content

47.00 g86.58 g
0 95.23
👆🏻

Ash

0.97 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

354.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

354.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

660.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

443.00 kcal47.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal49.00 kcal
49 420
👆🏻

Calories in Pie

298.00 kcal249.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Citrus

Season

All seasons
Autumn

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Clemenules or Nules and Nadorcott

Seedless Variety

Color

Brown, Green
Orange

Inside Color

White
Orange

Shape

Round
Round

Texture

Crispy
Succulent

Taste

Juicy, Sweetish
Sweet, Tangy, Tart

Origin

America, India
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Loam, Sandy, Well-drained

Soil pH

3.5-8.56-7
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Warm to hot climate

Facts

Facts about

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Indonesia
Spain

Other Countries

Brazil, India, Philippines, Sri Lanka
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Philippines
Spain

Scientific Name

Botanical Name

Cocos nucifera
Citrus clementina

Synonym

Cocos nucifera
Citrus clementina

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Rosidae

Order

Arecales
Sapindales

Family

Arecaceae
Rutaceae

Genus

Cocos
Citrus

Species

C. nucifera
C. clementina

Generic Group

Arecaceae
Citrus fruit

Difference Between Coconut and Clementine

We might think that Coconut and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Clementine is explained here.

The amount of calories in 100 gm of fresh Coconut and Clementine with peel is 354.00 kcal and 47.00 kcal and the amount of calories without peel is 354.00 kcal and 47.00 kcal respectively. Thus, Coconut and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Clementine is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and Clementine belongs to Rutaceae family. Coconut belongs to Cocos genus of C. nucifera species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.