Coconut

Clementine

Coconut vs Clementine

Coconut

Clementine

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g12.02 g

1 79.18

2.2.1 Fiber

9.00 g1.70 g

0 10.4

2.2.2 Sugar

6.23 g9.18 g

0 63.35

2.3 Protein

3.33 g0.85 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg48.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

12.10 mg14.00 mg

0 14.2

2.5 Fat

33.49 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg177.00 mg

42 840

2.6.2 Iron

2.43 mg0.14 mg

0.06 9

2.6.3 Sodium

20.00 mg1.00 mg

0 1556

2.6.4 Calcium

14.00 mg30.00 mg

1 100

2.6.5 Magnesium

32.00 mg10.00 mg

0 92

2.6.6 Zinc

1.10 mg0.06 mg

0 2.7

2.6.7 Phosphorus

113.00 mg21.00 mg

0 113

2.6.8 Manganese

1.50 mg0.02 mg

0 3.3

2.6.9 Copper

0.44 mg0.00 mg

0 2

2.6.10 Selenium

10.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

366.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgNA

0 87

2.9 Water Content

47.00 g86.58 g

0 95.23

2.10 Ash

0.97 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcal47.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

660.00 kcalNA

32 747

3.6 Calories in Canned Form

443.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal49.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal249.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Citrus

4.2 Season

All seasons

Autumn

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Clemenules or Nules and Nadorcott

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Orange

4.6 Inside Color

White

Orange

4.7 Shape

Round

4.8 Texture

Crispy

Succulent

4.9 Taste

Juicy, Sweetish

Sweet, Tangy, Tart

4.10 Origin

America, India

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Loam, Sandy, Well-drained

4.12.2 Soil pH

3.5-8.56-7

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Warm to hot climate

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

Spain

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Philippines

Spain

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Citrus clementina

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Sapindales

7.8 Family

Arecaceae

Rutaceae

7.9 Genus

Cocos

Citrus

7.10 Species

C. nucifera

C. clementina

7.11 Generic Group

Arecaceae

Citrus fruit

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Compare Coconut and Clementine

It is important compare Coconut and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Coconut vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.