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Clementine
Clementine

Jujube
Jujube



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Clementine
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Jujube

Clementine and Jujube

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g20.23 g
1 79.18
👆🏻

Fiber

1.70 g1.00 g
0 10.4
👆🏻

Sugar

9.18 g19.00 g
0 63.35
👆🏻

Protein

0.85 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

14.00 mg10.00 mg
0 19.2
👆🏻

Fat

0.15 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg250.00 mg
42 840
👆🏻

Iron

0.14 mg0.48 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

30.00 mg21.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.06 mg0.05 mg
0 2.7
👆🏻

Phosphorus

21.00 mg23.00 mg
0 113
👆🏻

Manganese

0.02 mg0.08 mg
0 3.3
👆🏻

Copper

0.00 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

20.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg15.00 mg
0 87
👆🏻

Water Content

86.58 g77.86 g
0 95.23
👆🏻

Ash

0.40 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Autumn
Autumn, Summer

Varieties

Clemenules or Nules and Nadorcott
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Orange
Green, Red, Yellow

Inside Color

Orange
White

Shape

Round
Round

Texture

Succulent
Crunchy

Taste

Sweet, Tangy, Tart
Sweet

Origin

China
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Sandy, Well-drained

Soil pH

6-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America
United States of America

Top Exporter

Spain
China

Scientific Name

Botanical Name

Citrus clementina
Ziziphus zizyphus

Synonym

Citrus clementina
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rhamnaceae

Genus

Citrus
Ziziphus

Species

C. clementina
Z. zizyphus

Generic Group

Citrus fruit
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Difference Between Clementine and Jujube

We might think that Clementine and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Jujube is explained here.

The amount of calories in 100 gm of fresh Clementine and Jujube with peel is 47.00 kcal and 79.00 kcal and the amount of calories without peel is 47.00 kcal and 79.00 kcal respectively. Thus, Clementine and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Jujube is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Jujube belongs to Rhamnaceae family. Clementine belongs to Citrus genus of C. clementina species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.