Clementine

Jujube

Clementine vs Jujube

Clementine

Jujube

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Intense headache

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g20.23 g

1 79.18

2.2.1 Fiber

1.70 gNA

0 10.4

2.2.2 Sugar

9.18 gNA

0 63.35

2.3 Protein

0.85 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg69.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

14.00 mgNA

0 14.2

2.5 Fat

0.15 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg250.00 mg

42 840

2.6.2 Iron

0.14 mg0.48 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

30.00 mg21.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.06 mg0.05 mg

0 2.7

2.6.7 Phosphorus

21.00 mg23.00 mg

0 113

2.6.8 Manganese

0.02 mg0.08 mg

0 3.3

2.6.9 Copper

0.00 mg0.00 mg

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA0.00 mg

0 318

2.7.2 Omega 6s

NA0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.58 g77.86 g

0 95.23

2.10 Ash

0.40 g0.51 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA79.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA287.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcalNA

17 461

3.7.2 Calories in Jam

49.00 kcalNA

49 420

3.7.3 Calories in Pie

249.00 kcalNA

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit

4.2 Season

Autumn

Autumn, Summer

4.3 Varieties

Clemenules or Nules and Nadorcott

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Green, Red, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Round

4.8 Texture

Succulent

Crunchy

4.9 Taste

Sweet, Tangy, Tart

Sweet

4.10 Origin

China

Syria

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Well-drained

Sandy, Well-drained

4.12.2 Soil pH

6-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

China

6 Scientific Name

6.1 Botanical Name

Citrus clementina

Ziziphus zizyphus

6.2 Synonym

Not Available

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rhamnaceae

7.9 Genus

Citrus

Ziziphus

7.10 Species

C. clementina

Z. zizyphus

7.11 Generic Group

Citrus fruit

Not Available

Compare Low Calorie Fruits » More

Clementine and Cherimoya

Clementine and Gold Kiwi

Clementine and Elderberry

» More

More Compare Low Calorie Fruits

Compare Clementine and Jujube

It is important compare Clementine and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Clementine vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.