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Clementine
Clementine




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What is Clementine?

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

96% - Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

78% - Low Calorie Fruits Fruits

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g
Rank: 41 (Overall)
Avocado
1 79.18

2.2.1 Fiber

1.70 g
Rank: 29 (Overall)
Blackberry
0 10.4

2.2.2 Sugar

9.18 g
Rank: 27 (Overall)
Bilberry
0 63.35

2.3 Protein

0.85 g
Rank: 33 (Overall)
Apple
0.3 14.07

2.3.1 Protein to Carb Ratio

0.08
Rank: 18 (Overall)
Apple
0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

Not Available
Rank: N/A (Overall)
Pomegranate
0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg
Rank: 9 (Overall)
Apple
0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg
Rank: 30 (Overall)
Apple
0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg
Rank: 22 (Overall)
Gojiberry
0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg
Rank: 41 (Overall)
Lychee
0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 22 (Overall)
Apple
0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg
Rank: 10 (Overall)
Gojiberry
0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg
Rank: 16 (Overall)
Olive
0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg
Rank: 29 (Overall)
Gojiberry
0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg
Rank: 36 (Overall)
Orange
0 40.3

2.4.11 Lycopene

Not Available
Rank: N/A (Overall)
Avocado
0 5204

2.4.12 Lutein+Zeaxanthin

Not Available
Rank: N/A (Overall)
Pineapple
0 834

2.4.13 Choline

14.00 mg
Rank: 2 (Overall)
Gojiberry
0 14.2

2.5 Fat

0.15 g
Rank: 38 (Overall)
Physalis
0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg
Rank: 43 (Overall)
Olive
42 840

2.6.2 Iron

0.14 mg
Rank: 49 (Overall)
White Grapefruit
0.06 9

2.6.3 Sodium

1.00 mg
Rank: 20 (Overall)
Orange
0 1556

2.6.4 Calcium

30.00 mg
Rank: 14 (Overall)
Longan
1 100

2.6.5 Magnesium

10.00 mg
Rank: 25 (Overall)
Gojiberry
0 92

2.6.6 Zinc

0.06 mg
Rank: 27 (Overall)
Apple
0 2.7

2.6.7 Phosphorus

21.00 mg
Rank: 24 (Overall)
Gojiberry
0 113

2.6.8 Manganese

0.02 mg
Rank: 55 (Overall)
Apple
0 3.3

2.6.9 Copper

0.00 mg
Rank: 52 (Overall)
Apple
0 2

2.6.10 Selenium

0.10 mcg
Rank: 16 (Overall)
Apple
0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

Not Available
Rank: N/A (Overall)
Watermelon
0 318

2.7.2 Omega 6s

Not Available
Rank: N/A (Overall)
Jambul
0 1689

2.8 Sterol

2.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

2.9 Water Content

86.58 g
Rank: 30 (Overall)
Gojiberry
0 95.23

2.10 Ash

0.40 g
Rank: 33 (Overall)
Gojiberry
0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

Not Available
Rank: N/A (Overall)
Cucumber
15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcal
Rank: 16 (Overall)
Cucumber
12 354

3.4 Calories in Frozen Form

Not Available
Rank: N/A (Overall)
Rambutan
0 187

3.5 Calories in Dried Form

Not Available
Rank: N/A (Overall)
Gojiberry
32 747

3.6 Calories in Canned Form

Not Available
Rank: N/A (Overall)
Tomato
17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal
Rank: 30 (Overall)
Tomato
17 461

3.7.2 Calories in Jam

49.00 kcal
Rank: 39 (Overall)
Banana
49 420

3.7.3 Calories in Pie

249.00 kcal
Rank: 35 (Overall)
Breadfruit
80 450

4 Characteristics

4.1 Type

Citrus

4.2 Season

Autumn

4.3 Varieties

Clemenules or Nules and Nadorcott

4.4 Seedless Variety

26% - Low Calorie Fruits Fruits

4.5 Color

Orange

4.6 Inside Color

Orange

4.7 Shape

Round

4.8 Texture

Succulent

4.9 Taste

Sweet, Tangy, Tart

4.10 Origin

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Well-drained

4.12.2 Soil pH

6-7
Cloudberry
3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

5.2 In Alcoholic Beverages

5.2.1 Wine

92% - Low Calorie Fruits Fruits have it !

5.2.2 Beer

89% - Low Calorie Fruits Fruits have it !

5.2.3 Spirits

83% - Low Calorie Fruits Fruits have it !

5.2.4 Cocktails

97% - Low Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

Spain

5.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

6 Scientific Name

6.1 Botanical Name

Citrus clementina

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

7.9 Genus

Citrus

7.10 Species

C. clementina

7.11 Generic Group

Citrus fruit

What is Clementine Good For?

What is Clementine? What is Clementine good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Clementine fruit acts as a remedy for various health problems. Some of the Clementine Benefits are: cancer prevention, heart care, increases metabolic rate and reduces stress and its general health benefits are: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss. It can also be used for nourishment of skin and hair. Some skin benefits are brightens and lightens complexion, treatment of acne and treatment of dark spots and hair benefits are promotes longer and healthier hair and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Clementine side effects are: allergic reaction and its allergy symptoms are abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Keep reading to get all the necessary information about Clementine.