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Clementine
Clementine




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What is Clementine?

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.02 g
Rank: 41 (Overall)
1 79.18
👆🏻

Fiber

1.70 g
Rank: 31 (Overall)
0 10.4
👆🏻

Sugar

9.18 g
Rank: 34 (Overall)
0 63.35
👆🏻

Protein

0.85 g
Rank: 33 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.08
Rank: 18 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg
Rank: 1 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg
Rank: 9 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 30 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg
Rank: 22 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg
Rank: 45 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 22 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg
Rank: 10 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg
Rank: 16 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg
Rank: 34 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg
Rank: 42 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 40 (Overall)
0 834
👆🏻

Choline

14.00 mg
Rank: 3 (Overall)
0 19.2
👆🏻

Fat

0.15 g
Rank: 38 (Overall)
0 33.49
👆🏻

Minerals

Potassium

177.00 mg
Rank: 44 (Overall)
42 840
👆🏻

Iron

0.14 mg
Rank: 49 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

30.00 mg
Rank: 14 (Overall)
1 100
👆🏻

Magnesium

10.00 mg
Rank: 25 (Overall)
0 92
👆🏻

Zinc

0.06 mg
Rank: 27 (Overall)
0 2.7
👆🏻

Phosphorus

21.00 mg
Rank: 24 (Overall)
0 113
👆🏻

Manganese

0.02 mg
Rank: 59 (Overall)
0 3.3
👆🏻

Copper

0.00 mg
Rank: 53 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg
Rank: 28 (Overall)
0 318
👆🏻

Omega 6s

20.00 mg
Rank: 51 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg
Rank: 20 (Overall)
0 87
👆🏻

Water Content

86.58 g
Rank: 32 (Overall)
0 95.23
👆🏻

Ash

0.40 g
Rank: 34 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal
Rank: 34 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal
Rank: 33 (Overall)
12 354
👆🏻

Calories in Frozen Form

47.00 kcal
Rank: 33 (Overall)
0 354
👆🏻

Calories in Dried Form

275.00 kcal
Rank: 31 (Overall)
16 747
👆🏻

Calories in Canned Form

47.00 kcal
Rank: 36 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal
Rank: 31 (Overall)
16 461
👆🏻

Calories in Jam

49.00 kcal
Rank: 39 (Overall)
49 420
👆🏻

Calories in Pie

249.00 kcal
Rank: 38 (Overall)
80 450
👆🏻

Characteristics

Type

Citrus

Season

Autumn

Varieties

Clemenules or Nules and Nadorcott

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Orange

Inside Color

Orange

Shape

Round

Texture

Succulent

Taste

Sweet, Tangy, Tart

Origin

China

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Soil pH

6-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Spain

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Spain

Scientific Name

Botanical Name

Citrus clementina

Synonym

Citrus clementina

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. clementina

Generic Group

Citrus fruit

What is Clementine Good For?

What is Clementine? What is Clementine good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Clementine fruit acts as a remedy for various health problems. Some of the Clementine Benefits are: cancer prevention, heart care, increases metabolic rate and reduces stress and its general health benefits are: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss. It can also be used for nourishment of skin and hair. Some skin benefits are brightens and lightens complexion, treatment of acne and treatment of dark spots and hair benefits are promotes longer and healthier hair and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Clementine side effects are: allergic reaction and its allergy symptoms are abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Keep reading to get all the necessary information about Clementine.