1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
12.02 g
Rank: 41 (Overall) ▶
1
79.18
2.2.1 Fiber
1.70 g
Rank: 29 (Overall) ▶
0
10.4
2.2.2 Sugar
9.18 g
Rank: 27 (Overall) ▶
0
63.35
2.3 Protein
0.85 g
Rank: 33 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.08
Rank: 18 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Not Available
Rank: N/A (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg
Rank: 9 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 30 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.64 mg
Rank: 22 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.15 mg
Rank: 41 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg
Rank: 22 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg
Rank: 10 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
48.80 mg
Rank: 16 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.20 mg
Rank: 29 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg
Rank: 36 (Overall) ▶
0
40.3
2.4.11 Lycopene
Not Available
Rank: N/A (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
Not Available
Rank: N/A (Overall) ▶
0
834
2.4.13 Choline
14.00 mg
Rank: 2 (Overall) ▶
0
14.2
2.5 Fat
0.15 g
Rank: 38 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
177.00 mg
Rank: 43 (Overall) ▶
42
840
2.6.2 Iron
0.14 mg
Rank: 49 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
30.00 mg
Rank: 14 (Overall) ▶
1
100
2.6.5 Magnesium
10.00 mg
Rank: 25 (Overall) ▶
0
92
2.6.6 Zinc
0.06 mg
Rank: 27 (Overall) ▶
0
2.7
2.6.7 Phosphorus
21.00 mg
Rank: 24 (Overall) ▶
0
113
2.6.8 Manganese
0.02 mg
Rank: 55 (Overall) ▶
0
3.3
2.6.9 Copper
0.00 mg
Rank: 52 (Overall) ▶
0
2
2.6.10 Selenium
0.10 mcg
Rank: 16 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
Not Available
Rank: N/A (Overall) ▶
0
318
2.7.2 Omega 6s
Not Available
Rank: N/A (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
86.58 g
Rank: 30 (Overall) ▶
0
95.23
2.10 Ash
0.40 g
Rank: 33 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
47.00 kcal
Rank: 16 (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal
Rank: 30 (Overall) ▶
17
461
3.7.2 Calories in Jam
49.00 kcal
Rank: 39 (Overall) ▶
49
420
3.7.3 Calories in Pie
249.00 kcal
Rank: 35 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Citrus
4.2 Season
Autumn
4.3 Varieties
Clemenules or Nules and Nadorcott
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
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4.5 Color
Orange
4.6 Inside Color
Orange
4.7 Shape
Round
4.8 Texture
Succulent
4.9 Taste
Sweet, Tangy, Tart
4.10 Origin
China
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Warm to hot climate
5 Facts
5.1 Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
Spain
5.3.2 Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Spain
6 Scientific Name
6.1 Botanical Name
Citrus clementina
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Sapindales
7.8 Family
Rutaceae
7.9 Genus
Citrus
7.10 Species
C. clementina
7.11 Generic Group
Citrus fruit