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Pear
Pear

Gold Kiwi
Gold Kiwi



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Gold Kiwi

Pear and Gold Kiwi

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

15.23 g14.23 g
1 79.18
👆🏻

Fiber

3.10 g2.00 g
0 10.4
👆🏻

Sugar

9.75 g10.98 g
0 63.35
👆🏻

Protein

0.36 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.40 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

44.00 mcg114.00 mcg
0 834
👆🏻

Choline

5.10 mg5.00 mg
0 19.2
👆🏻

Fat

0.14 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

116.00 mg316.00 mg
42 840
👆🏻

Iron

0.18 mg0.29 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

9.00 mg20.00 mg
1 100
👆🏻

Magnesium

7.00 mg14.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

12.00 mg29.00 mg
0 113
👆🏻

Manganese

0.05 mg0.06 mg
0 3.3
👆🏻

Copper

0.08 mg0.15 mg
0 2
👆🏻

Selenium

0.10 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg163.00 mg
0 318
👆🏻

Omega 6s

93.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg16.00 mg
0 87
👆🏻

Water Content

83.96 g83.22 g
0 95.23
👆🏻

Ash

0.32 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

262.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

282.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Autumn, Summer, Winter
Spring, Summer, Winter

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Yellow
Brown, Yellow

Inside Color

White
Yellow

Shape

Pear
Oval

Texture

Grainy
Succulent

Taste

Crunchy, Sweet
Sweet

Origin

China, Japan
China

Grows on

Trees
Vines

Cultivation

Soil Type

Clayey, Loamy, Sandy
Well-drained

Soil pH

5-7.55-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Hot, Without frosts
Cold, Sunny

Facts

Facts about

  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

China
New Zealand

Scientific Name

Botanical Name

Pyrus communis
Actinidia chinensis

Synonym

Pyrus
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Actinidiaceae

Genus

Pyrus
Actinidia

Species

P. communis
A. chinensis

Generic Group

Rose
Kiwi

Difference Between Pear and Gold Kiwi

We might think that Pear and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Pear and Gold Kiwi with peel is 57.00 kcal and 60.00 kcal and the amount of calories without peel is 57.00 kcal and 61.00 kcal respectively. Thus, Pear and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Gold Kiwi is Rosales and Ericales respectively. Pear belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Pear belongs to Pyrus genus of P. communis species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.