Gold Kiwi

Elderberry

Gold Kiwi vs Elderberry Nutrition

Gold Kiwi

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.23 g18.40 g

1 79.18

1.2.1 Fiber

2.00 g7.00 g

0 10.4

1.2.2 Sugar

10.98 gNA

0 63.35

1.3 Protein

1.23 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

4.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.28 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

34.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

105.40 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.49 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

5.50 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

114.00 mcgNA

0 834

1.4.13 Choline

5.00 mgNA

0 14.2

1.5 Fat

0.56 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

316.00 mg280.00 mg

42 840

1.6.2 Iron

0.29 mg1.60 mg

0.06 9

1.6.3 Sodium

3.00 mg6.00 mg

0 1556

1.6.4 Calcium

20.00 mg38.00 mg

1 100

1.6.5 Magnesium

14.00 mg5.00 mg

0 92

1.6.6 Zinc

0.10 mg0.11 mg

0 2.7

1.6.7 Phosphorus

29.00 mg39.00 mg

0 113

1.6.8 Manganese

0.06 mgNA

0 3.3

1.6.9 Copper

0.15 mg0.06 mg

0 2

1.6.10 Selenium

3.10 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

163.00 mg85.00 mg

0 318

1.7.2 Omega 6s

122.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

83.22 g79.80 g

0 95.23

1.10 Ash

0.76 g0.60 g

0 87.1

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Carbs in Gold Kiwi and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gold Kiwi vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Gold Kiwi and Elderberry are 14.23 g and 18.40 g respectively. The protein content of Gold Kiwi and Elderberry is 1.23 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gold Kiwi is 0.08 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.