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Elderberry
Elderberry

Feijoa
Feijoa



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Elderberry and Feijoa

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Brightens and lightens complexion, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
NA
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.40 g12.92 g
Avocado
1 79.18
2.2.1 Fiber
7.00 g6.40 g
Blackberry
0 10.4
2.2.2 Sugar
NA8.20 g
Bilberry
0 63.35
2.3 Protein
0.66 g0.98 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.23 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.23 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg23.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.00 mg32.90 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.16 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA3.50 mcg
Orange
0 40.3
2.4.11 Lycopene
NA5.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA27.00 mcg
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.50 g0.60 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
280.00 mg172.00 mg
Olive
42 840
2.6.2 Iron
1.60 mg0.14 mg
White Grapefruit
0.06 9
2.6.3 Sodium
6.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
38.00 mg17.00 mg
Longan
1 100
2.6.5 Magnesium
5.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.11 mg0.06 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg19.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.08 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.04 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
85.00 mg58.00 mg
Watermelon
0 318
2.7.2 Omega 6s
162.00 mg214.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
79.80 g83.28 g
Gojiberry
0 95.23
2.10 Ash
0.60 g0.38 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
73.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA55.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
340.00 kcal747.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
200.00 kcal25.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
280.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcal300.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Autumn
Autumn, Winter
4.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
4.4 Seedless Variety
4.5 Color
Black, Red
Green
4.6 Inside Color
Magenta
White
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Juicy, Sweet
Sweet
4.10 Origin
Europe
Argentina, Brazil, Paraguay, Uruguay
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Clay loam, Gravely loam, Sandy
4.12.2 Soil pH
5.5-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Cold, Warm
5 Facts
5.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
New Zealand
5.3.2 Other Countries
Colombia, India, Mexico
Australia, Azerbaijan, India, Japan, United States of America
5.3.3 Top Importer
Not Available
China
5.3.4 Top Exporter
Not Available
New Zealand
6 Scientific Name
6.1 Botanical Name
Sambucus nigra
Acca sellowiana
6.2 Synonym
Not Available
Feijoa sellowiana or Orthostemon sellowianus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Dipsacales
Myrtales
7.8 Family
Adoxaceae
Myrtaceae
7.9 Genus
Sambucus
Acca
7.10 Species
S. nigra
A. sellowiana
7.11 Generic Group
Moschatel
Myrtle

Difference Between Elderberry and Feijoa

We might think that Elderberry and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Feijoa is explained here.

The amount of calories in 100 gm of fresh Elderberry and Feijoa with peel is 73.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Elderberry and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Feijoa is Dipsacales and Myrtales respectively. Elderberry belongs to Adoxaceae family and Feijoa belongs to Myrtaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.