Elderberry

Feijoa

Elderberry vs Feijoa

Elderberry

Feijoa

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Brightens and lightens complexion, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g12.92 g

1 79.18

2.2.1 Fiber

7.00 g6.40 g

0 10.4

2.2.2 Sugar

NA8.20 g

0 63.35

2.3 Protein

0.66 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg32.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.16 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

2.4.11 Lycopene

NA5.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA27.00 mcg

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.50 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg172.00 mg

42 840

2.6.2 Iron

1.60 mg0.14 mg

0.06 9

2.6.3 Sodium

6.00 mg3.00 mg

0 1556

2.6.4 Calcium

38.00 mg17.00 mg

1 100

2.6.5 Magnesium

5.00 mg9.00 mg

0 92

2.6.6 Zinc

0.11 mg0.06 mg

0 2.7

2.6.7 Phosphorus

39.00 mg19.00 mg

0 113

2.6.8 Manganese

NA0.08 mg

0 3.3

2.6.9 Copper

0.06 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg58.00 mg

0 318

2.7.2 Omega 6s

162.00 mg214.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

79.80 g83.28 g

0 95.23

2.10 Ash

0.60 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA55.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcal747.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn

Autumn, Winter

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Green

4.6 Inside Color

Magenta

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

Europe

Argentina, Brazil, Paraguay, Uruguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Clay loam, Gravely loam, Sandy

4.12.2 Soil pH

5.5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold, Warm

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

New Zealand

5.3.2 Other Countries

Colombia, India, Mexico

Australia, Azerbaijan, India, Japan, United States of America

5.3.3 Top Importer

Not Available

China

5.3.4 Top Exporter

Not Available

New Zealand

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Acca sellowiana

6.2 Synonym

Not Available

Feijoa sellowiana or Orthostemon sellowianus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Dipsacales

Myrtales

7.8 Family

Adoxaceae

Myrtaceae

7.9 Genus

Sambucus

Acca

7.10 Species

S. nigra

A. sellowiana

7.11 Generic Group

Moschatel

Myrtle

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Compare Elderberry and Feijoa

It is important compare Elderberry and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: na. Get sorted Elderberry vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.