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Feijoa
Feijoa




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What is Feijoa?

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

1.1.1 General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

NA

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

96% - Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

78% - Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.92 g
Rank: 38 (Overall)
Avocado
1 79.18

2.2.1 Fiber

6.40 g
Rank: 7 (Overall)
Blackberry
0 10.4

2.2.2 Sugar

8.20 g
Rank: 33 (Overall)
Bilberry
0 63.35

2.3 Protein

0.98 g
Rank: 27 (Overall)
Apple
0.3 14.07

2.3.1 Protein to Carb Ratio

0.05
Rank: 22 (Overall)
Apple
0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

Not Available
Rank: N/A (Overall)
Pomegranate
0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg
Rank: 45 (Overall)
Apple
0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg
Rank: 40 (Overall)
Apple
0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg
Rank: 43 (Overall)
Gojiberry
0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg
Rank: 24 (Overall)
Lychee
0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg
Rank: 25 (Overall)
Apple
0 0.4

2.4.7 Vitamin B9 (Folic acid)

23.00 mcg
Rank: 11 (Overall)
Gojiberry
0 81

2.4.8 Vitamin C (Ascorbic Acid)

32.90 mg
Rank: 26 (Overall)
Olive
0 228.3

2.4.9 Vitamin E (Tocopherole)

0.16 mg
Rank: 32 (Overall)
Gojiberry
0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg
Rank: 19 (Overall)
Orange
0 40.3

2.4.11 Lycopene

5.00 mcg
Rank: 7 (Overall)
Avocado
0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg
Rank: 26 (Overall)
Pineapple
0 834

2.4.13 Choline

Not Available
Rank: N/A (Overall)
Gojiberry
0 14.2

2.5 Fat

0.60 g
Rank: 14 (Overall)
Physalis
0 33.49

2.6 Minerals

2.6.1 Potassium

172.00 mg
Rank: 46 (Overall)
Olive
42 840

2.6.2 Iron

0.14 mg
Rank: 49 (Overall)
White Grapefruit
0.06 9

2.6.3 Sodium

3.00 mg
Rank: 17 (Overall)
Orange
0 1556

2.6.4 Calcium

17.00 mg
Rank: 24 (Overall)
Longan
1 100

2.6.5 Magnesium

9.00 mg
Rank: 26 (Overall)
Gojiberry
0 92

2.6.6 Zinc

0.06 mg
Rank: 27 (Overall)
Apple
0 2.7

2.6.7 Phosphorus

19.00 mg
Rank: 26 (Overall)
Gojiberry
0 113

2.6.8 Manganese

0.08 mg
Rank: 34 (Overall)
Apple
0 3.3

2.6.9 Copper

0.04 mg
Rank: 48 (Overall)
Apple
0 2

2.6.10 Selenium

Not Available
Rank: N/A (Overall)
Apple
0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg
Rank: 13 (Overall)
Watermelon
0 318

2.7.2 Omega 6s

214.00 mg
Rank: 9 (Overall)
Jambul
0 1689

2.8 Sterol

2.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

2.9 Water Content

83.28 g
Rank: 45 (Overall)
Gojiberry
0 95.23

2.10 Ash

0.38 g
Rank: 34 (Overall)
Gojiberry
0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

Not Available
Rank: N/A (Overall)
Cucumber
15 299

3.3 Calories in Fresh Fruit without Peel

55.00 kcal
Rank: 12 (Overall)
Cucumber
12 354

3.4 Calories in Frozen Form

Not Available
Rank: N/A (Overall)
Rambutan
0 187

3.5 Calories in Dried Form

747.00 kcal
Rank: 1 (Overall)
Gojiberry
32 747

3.6 Calories in Canned Form

Not Available
Rank: N/A (Overall)
Tomato
17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

25.00 kcal
Rank: 40 (Overall)
Tomato
17 461

3.7.2 Calories in Jam

220.00 kcal
Rank: 24 (Overall)
Clementine
49 420

3.7.3 Calories in Pie

300.00 kcal
Rank: 18 (Overall)
Breadfruit
80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn, Winter

4.3 Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

4.4 Seedless Variety

26% - Low Calorie Fruits Fruits

4.5 Color

Green

4.6 Inside Color

White

4.7 Shape

Oval

4.8 Texture

Succulent

4.9 Taste

Sweet

4.10 Origin

Argentina, Brazil, Paraguay, Uruguay

4.11 Grows on

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Gravely loam, Sandy

4.12.2 Soil pH

6-6.5
Cloudberry
3.5 10

4.12.3 Climatic Conditions

Cold, Warm

5 Facts

5.1 Facts about

  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).

5.2 In Alcoholic Beverages

5.2.1 Wine

92% - Low Calorie Fruits Fruits have it !

5.2.2 Beer

89% - Low Calorie Fruits Fruits have it !

5.2.3 Spirits

83% - Low Calorie Fruits Fruits have it !

5.2.4 Cocktails

97% - Low Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

New Zealand

5.3.2 Other Countries

Australia, Azerbaijan, India, Japan, United States of America

5.3.3 Top Importer

China

5.3.4 Top Exporter

New Zealand

6 Scientific Name

6.1 Botanical Name

Acca sellowiana

6.2 Synonym

Feijoa sellowiana or Orthostemon sellowianus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

7.8 Family

Myrtaceae

7.9 Genus

Acca

7.10 Species

A. sellowiana

7.11 Generic Group

Myrtle

What is Feijoa Good For?

What is Feijoa? What is Feijoa good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Feijoa fruit acts as a remedy for various health problems. Some of the Feijoa Benefits are: anti depressant, cancer prevention, reduces nervous tension, treatment of alzheimer's disease and treatment of lung disease and its general health benefits are: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are brightens and lightens complexion and skin rejuvenation and hair benefits are promotes longer and healthier hair and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Feijoa side effects are: allergic reaction and its allergy symptoms are na. Keep reading to get all the necessary information about Feijoa.