1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
1.1.1 General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
12.92 g
Rank: 38 (Overall) ▶
1
79.18
2.2.1 Fiber
6.40 g
Rank: 7 (Overall) ▶
0
10.4
2.2.2 Sugar
8.20 g
Rank: 33 (Overall) ▶
0
63.35
2.3 Protein
0.98 g
Rank: 27 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.05
Rank: 22 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Not Available
Rank: N/A (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg
Rank: 45 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg
Rank: 40 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg
Rank: 43 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.23 mg
Rank: 24 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg
Rank: 25 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
23.00 mcg
Rank: 11 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
32.90 mg
Rank: 26 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.16 mg
Rank: 32 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
3.50 mcg
Rank: 19 (Overall) ▶
0
40.3
2.4.11 Lycopene
5.00 mcg
Rank: 7 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
27.00 mcg
Rank: 26 (Overall) ▶
0
834
2.4.13 Choline
Not Available
Rank: N/A (Overall) ▶
0
14.2
2.5 Fat
0.60 g
Rank: 14 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
172.00 mg
Rank: 46 (Overall) ▶
42
840
2.6.2 Iron
0.14 mg
Rank: 49 (Overall) ▶
0.06
9
2.6.3 Sodium
3.00 mg
Rank: 17 (Overall) ▶
0
1556
2.6.4 Calcium
17.00 mg
Rank: 24 (Overall) ▶
1
100
2.6.5 Magnesium
9.00 mg
Rank: 26 (Overall) ▶
0
92
2.6.6 Zinc
0.06 mg
Rank: 27 (Overall) ▶
0
2.7
2.6.7 Phosphorus
19.00 mg
Rank: 26 (Overall) ▶
0
113
2.6.8 Manganese
0.08 mg
Rank: 34 (Overall) ▶
0
3.3
2.6.9 Copper
0.04 mg
Rank: 48 (Overall) ▶
0
2
2.6.10 Selenium
Not Available
Rank: N/A (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
58.00 mg
Rank: 13 (Overall) ▶
0
318
2.7.2 Omega 6s
214.00 mg
Rank: 9 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
83.28 g
Rank: 45 (Overall) ▶
0
95.23
2.10 Ash
0.38 g
Rank: 34 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
55.00 kcal
Rank: 12 (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
747.00 kcal
Rank: 1 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
25.00 kcal
Rank: 40 (Overall) ▶
17
461
3.7.2 Calories in Jam
220.00 kcal
Rank: 24 (Overall) ▶
49
420
3.7.3 Calories in Pie
300.00 kcal
Rank: 18 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit
4.2 Season
Autumn, Winter
4.3 Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Green
4.6 Inside Color
White
4.7 Shape
Oval
4.8 Texture
Succulent
4.9 Taste
Sweet
4.10 Origin
Argentina, Brazil, Paraguay, Uruguay
4.11 Grows on
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Gravely loam, Sandy
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold, Warm
5 Facts
5.1 Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
✔
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
✔
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97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
New Zealand
5.3.2 Other Countries
Australia, Azerbaijan, India, Japan, United States of America
5.3.3 Top Importer
China
5.3.4 Top Exporter
New Zealand
6 Scientific Name
6.1 Botanical Name
Acca sellowiana
6.2 Synonym
Feijoa sellowiana or Orthostemon sellowianus
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Myrtales
7.8 Family
Myrtaceae
7.9 Genus
Acca
7.10 Species
A. sellowiana
7.11 Generic Group
Myrtle