Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
-
Side Effects
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Serving Size
100 g
Carbs
12.92 g
Rank: 38 (Overall)
1
79.18
👆🏻
Fiber
6.40 g
Rank: 7 (Overall)
0
10.4
👆🏻
Sugar
8.20 g
Rank: 41 (Overall)
0
63.35
👆🏻
Protein
0.98 g
Rank: 27 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.05
Rank: 22 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg
Rank: 39 (Overall)
0
681
👆🏻
Vitamin B1 (Thiamin)
0.01 mg
Rank: 45 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg
Rank: 40 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.30 mg
Rank: 43 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mg
Rank: 27 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mg
Rank: 25 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
23.00 mcg
Rank: 11 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
32.90 mg
Rank: 26 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.16 mg
Rank: 37 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 mcg
Rank: 20 (Overall)
0
40.3
👆🏻
Lycopene
5.00 mcg
Rank: 7 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
27.00 mcg
Rank: 29 (Overall)
0
834
👆🏻
Choline
0.00 mg
Rank: 39 (Overall)
0
19.2
👆🏻
Fat
0.60 g
Rank: 14 (Overall)
0
33.49
👆🏻
Minerals
Potassium
172.00 mg
Rank: 47 (Overall)
42
840
👆🏻
Iron
0.14 mg
Rank: 49 (Overall)
0.06
9
👆🏻
Sodium
3.00 mg
Rank: 17 (Overall)
0
1556
👆🏻
Calcium
17.00 mg
Rank: 25 (Overall)
1
100
👆🏻
Magnesium
9.00 mg
Rank: 26 (Overall)
0
92
👆🏻
Zinc
0.06 mg
Rank: 27 (Overall)
0
2.7
👆🏻
Phosphorus
19.00 mg
Rank: 26 (Overall)
0
113
👆🏻
Manganese
0.08 mg
Rank: 38 (Overall)
0
3.3
👆🏻
Copper
0.04 mg
Rank: 48 (Overall)
0
2
👆🏻
Selenium
0.10 mcg
Rank: 16 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
58.00 mg
Rank: 14 (Overall)
0
318
👆🏻
Omega 6s
214.00 mg
Rank: 9 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
20.00 mg
Rank: 9 (Overall)
0
87
👆🏻
Water Content
83.28 g
Rank: 47 (Overall)
0
95.23
👆🏻
Ash
0.38 g
Rank: 35 (Overall)
0
87.1
👆🏻
Serving Size
100 g
Calories in Fresh Fruit with Peel
61.00 kcal
Rank: 25 (Overall)
15
354
👆🏻
Calories in Fresh Fruit without Peel
55.00 kcal
Rank: 28 (Overall)
12
354
👆🏻
Calories in Frozen Form
47.00 kcal
Rank: 33 (Overall)
0
354
👆🏻
Calories in Dried Form
747.00 kcal
Rank: 1 (Overall)
16
747
👆🏻
Calories in Canned Form
55.00 kcal
Rank: 31 (Overall)
15
443
👆🏻
Calories in Foods
Calories in Juice
25.00 kcal
Rank: 42 (Overall)
16
461
👆🏻
Calories in Jam
220.00 kcal
Rank: 24 (Overall)
49
420
👆🏻
Calories in Pie
300.00 kcal
Rank: 20 (Overall)
80
450
👆🏻
Type
Tree fruit
Season
Autumn, Winter
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
✔
✘
25% - Low Calorie Fruits Fruits
Color
Green
Inside Color
White
Shape
Oval
Texture
Succulent
Taste
Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
Grows on
-
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Soil pH
6-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
✔
✘
94% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
82% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
New Zealand
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
China
Top Exporter
New Zealand
Botanical Name
Acca sellowiana
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Myrtales
Family
Myrtaceae
Genus
Acca
Species
A. sellowiana
Generic Group
Myrtle