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Gold Kiwi
Gold Kiwi

Blackcurrant
Blackcurrant



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Gold Kiwi
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Blackcurrant

Gold Kiwi and Blackcurrant

Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Any time except an hour after meal
 
100 g
14.23 g
2.00 g
10.98 g
1.23 g
0.08
4.00 mcg
0.02 mg
0.05 mg
0.28 mg
0.50 mg
0.06 mg
34.00 mcg
105.40 mg
1.49 mg
5.50 mcg
0.00 mcg
114.00 mcg
5.00 mg
0.56 g
316.00 mg
0.29 mg
3.00 mg
20.00 mg
14.00 mg
0.10 mg
29.00 mg
0.06 mg
0.15 mg
3.10 mcg
163.00 mg
122.00 mg
16.00 mg
83.22 g
0.76 g
 
100 g
60.00 kcal
61.00 kcal
61.00 kcal
352.00 kcal
105.00 kcal
61.00 kcal
245.00 kcal
345.00 kcal
 
Tropical
Spring, Summer, Winter
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Brown, Yellow
Yellow
Oval
Succulent
Sweet
China
Vines
Well-drained
5-6.5
Cold, Sunny
 
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
Italy
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
United States of America
New Zealand
 
Actinidia chinensis
Actinidia chinensis
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Ericales
Actinidiaceae
Actinidia
A. chinensis
Kiwi
 
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
15.40 g
3.40 g
7.40 g
1.40 g
0.09
12.00 mcg
0.05 mg
0.05 mg
0.30 mg
0.40 mg
0.07 mg
9.00 mcg
181.00 mg
1.00 mg
14.60 mcg
0.00 mcg
15.00 mcg
0.00 mg
0.40 g
322.00 mg
1.54 mg
2.00 mg
55.00 mg
24.00 mg
0.27 mg
59.00 mg
0.26 mg
0.09 mg
0.30 mcg
72.00 mg
107.00 mg
12.00 mg
81.96 g
0.86 g
 
100 g
63.00 kcal
63.00 kcal
63.00 kcal
283.00 kcal
63.00 kcal
108.00 kcal
183.00 kcal
270.00 kcal
 
Berry
Summer
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Black
Grey
Round
Juicy
Tart
Asia, Europe
Trees
Sandy loam, Well-drained
6-6.5
Cold, Moist
 
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
-
Russia
New Zealand, Poland, United Kingdom, United States of America
-
-
 
Ribes nigrum
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Saxifragales
Grossulariaceae
Ribes
R. nigrum
Saxifrage

Difference Between Gold Kiwi and Blackcurrant

We might think that Gold Kiwi and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Blackcurrant with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is 61.00 kcal and 63.00 kcal respectively. Thus, Gold Kiwi and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Blackcurrant is Ericales and Saxifragales respectively. Gold Kiwi belongs to Actinidiaceae family and Blackcurrant belongs to Grossulariaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.