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Elderberry
Elderberry

Cherimoya
Cherimoya



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Elderberry
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Cherimoya

Elderberry and Cherimoya

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Regulation of heart rate
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Anaphylaxis, Itching, Skin rash, Swelling of face
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.40 g17.71 g
Avocado
1 79.18
2.2.1 Fiber
7.00 g3.00 g
Blackberry
0 10.4
2.2.2 Sugar
NA12.87 g
Bilberry
0 63.35
2.3 Protein
0.66 g1.57 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.10 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.13 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.64 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.35 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.23 mg0.26 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg23.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.00 mg12.60 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.27 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA6.00 mcg
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.50 g0.68 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
280.00 mg287.00 mg
Olive
42 840
2.6.2 Iron
1.60 mg0.27 mg
White Grapefruit
0.06 9
2.6.3 Sodium
6.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
38.00 mg10.00 mg
Longan
1 100
1.2.1 Magnesium
5.00 mg17.00 mg
Gojiberry
0 92
1.2.2 Zinc
0.11 mg0.16 mg
Apple
0 2.7
1.2.4 Phosphorus
39.00 mg26.00 mg
Gojiberry
0 113
1.2.6 Manganese
NA0.09 mg
Apple
0 3.3
1.3.1 Copper
0.06 mg0.07 mg
Apple
0 2
1.3.3 Selenium
0.60 mcgNA
Apple
0 63.7
1.4 Fatty Acids
1.4.1 Omega 3s
85.00 mg318.00 mg
Watermelon
0 318
1.5.2 Omega 6s
162.00 mg56.00 mg
Jambul
0 1689
1.6 Sterol
1.6.1 Phytosterol
NANA
Jambul
0 87
1.7 Water Content
79.80 g79.39 g
Gojiberry
0 95.23
1.8 Ash
0.60 g0.65 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
73.00 kcalNA
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NA75.00 kcal
Cucumber
12 354
2.4 Calories in Frozen Form
NANA
Rambutan
0 187
1.8 Calories in Dried Form
340.00 kcalNA
Gojiberry
32 747
1.9 Calories in Canned Form
NANA
Tomato
17 443
1.10 Calories in Foods
1.10.1 Calories in Juice
200.00 kcalNA
Tomato
17 461
1.10.2 Calories in Jam
280.00 kcalNA
Clementine
49 420
1.10.4 Calories in Pie
310.00 kcalNA
Breadfruit
80 450
2 Characteristics
2.1 Type
Berry
Tropical
2.2 Season
Autumn
Autumn, Spring, Winter
2.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
2.4 Seedless Variety
2.5 Color
Black, Red
Green, Yellow
2.6 Inside Color
Magenta
White
2.7 Shape
Round
Conical
2.8 Texture
Juicy
Fleshy
2.9 Taste
Juicy, Sweet
Sweet
2.10 Origin
Europe
Ecuador
2.11 Grows on
Trees
Trees
2.12 Cultivation
2.12.1 Soil Type
Sandy, Well-drained
Sandy loam
2.12.2 Soil pH
5.5-6.56.5-7.6
Cloudberry
3.5 10
2.12.4 Climatic Conditions
Warm to hot climate
Warm
3 Facts
3.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.2.3 Spirits
3.2.4 Cocktails
3.3 Production
3.3.1 Top Producer
United States of America
Spain
3.3.2 Other Countries
Colombia, India, Mexico
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
3.3.3 Top Importer
Not Available
United States of America
3.3.4 Top Exporter
Not Available
Spain
4 Scientific Name
4.1 Botanical Name
Sambucus nigra
Annona cherimola
4.2 Synonym
Not Available
Not Available
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Magnoliopsida
Magnoliopsida
5.6 Subclass
Asteridae
Magnollidae
5.7 Order
Dipsacales
Magnoliales
5.8 Family
Adoxaceae
Annonaceae
5.9 Genus
Sambucus
Annona
5.10 Species
S. nigra
A. cherimola
5.11 Generic Group
Moschatel
Not Available

Difference Between Elderberry and Cherimoya

We might think that Elderberry and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Elderberry and Cherimoya with peel is 73.00 kcal and Not Available and the amount of calories without peel is Not Available and 75.00 kcal respectively. Thus, Elderberry and Cherimoya belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Cherimoya is Dipsacales and Magnoliales respectively. Elderberry belongs to Adoxaceae family and Cherimoya belongs to Annonaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.