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Elderberry
Elderberry

Cherimoya
Cherimoya



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Elderberry
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Cherimoya

Elderberry and Cherimoya

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Diarrhoea, Nausea, Vomiting
Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g17.71 g
1 79.18
👆🏻

Fiber

7.00 g3.00 g
0 10.4
👆🏻

Sugar

7.00 g12.87 g
0 63.35
👆🏻

Protein

0.66 g1.57 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.35 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.26 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg12.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.27 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg6.00 mcg
0 834
👆🏻

Choline

0.00 mg7.20 mg
0 19.2
👆🏻

Fat

0.50 g0.68 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg287.00 mg
42 840
👆🏻

Iron

1.60 mg0.27 mg
0.06 9
👆🏻

Sodium

6.00 mg7.00 mg
0 1556
👆🏻

Calcium

38.00 mg10.00 mg
1 100
👆🏻

Magnesium

5.00 mg17.00 mg
0 92
👆🏻

Zinc

0.11 mg0.16 mg
0 2.7
👆🏻

Phosphorus

39.00 mg26.00 mg
0 113
👆🏻

Manganese

0.50 mg0.09 mg
0 3.3
👆🏻

Copper

0.06 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg318.00 mg
0 318
👆🏻

Omega 6s

162.00 mg56.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg
0 87
👆🏻

Water Content

79.80 g79.39 g
0 95.23
👆🏻

Ash

0.60 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal75.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal75.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal75.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Autumn
Autumn, Spring, Winter

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

Color

Black, Red
Green, Yellow

Inside Color

Magenta
White

Shape

Round
Conical

Texture

Juicy
Fleshy

Taste

Juicy, Sweet
Sweet

Origin

Europe
Ecuador

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Sandy loam

Soil pH

5.5-6.56.5-7.6
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Spain

Other Countries

Colombia, India, Mexico
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

-
United States of America

Top Exporter

-
Spain

Scientific Name

Botanical Name

Sambucus nigra
Annona cherimola

Synonym

Sambucus
Annona cherimola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Magnollidae

Order

Dipsacales
Magnoliales

Family

Adoxaceae
Annonaceae

Genus

Sambucus
Annona

Species

S. nigra
A. cherimola

Generic Group

Moschatel
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Difference Between Elderberry and Cherimoya

We might think that Elderberry and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Elderberry and Cherimoya with peel is 73.00 kcal and 75.00 kcal and the amount of calories without peel is 73.00 kcal and 75.00 kcal respectively. Thus, Elderberry and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Cherimoya is Dipsacales and Magnoliales respectively. Elderberry belongs to Adoxaceae family and Cherimoya belongs to Annonaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.