Elderberry

Cherimoya

Elderberry vs Cherimoya

Elderberry

Cherimoya

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g17.71 g

1 79.18

👆🏻

Fiber

7.00 g3.00 g

0 10.4

👆🏻

Sugar

7.00 g12.87 g

0 63.35

👆🏻

Protein

0.66 g1.57 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.64 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.35 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.26 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg12.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.27 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg6.00 mcg

0 834

👆🏻

Choline

0.00 mg7.20 mg

0 19.2

👆🏻

Fat

0.50 g0.68 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg287.00 mg

42 840

👆🏻

Iron

1.60 mg0.27 mg

0.06 9

👆🏻

Sodium

6.00 mg7.00 mg

0 1556

👆🏻

Calcium

38.00 mg10.00 mg

1 100

👆🏻

Magnesium

5.00 mg17.00 mg

0 92

👆🏻

Zinc

0.11 mg0.16 mg

0 2.7

👆🏻

Phosphorus

39.00 mg26.00 mg

0 113

👆🏻

Manganese

0.50 mg0.09 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg318.00 mg

0 318

👆🏻

Omega 6s

162.00 mg56.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg

0 87

👆🏻

Water Content

79.80 g79.39 g

0 95.23

👆🏻

Ash

0.60 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal75.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal75.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal75.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Autumn

Autumn, Spring, Winter

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

✔ ✘

Color

Black, Red

Green, Yellow

Inside Color

Magenta

White

Shape

Round

Conical

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

Europe

Ecuador

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Sandy loam

Soil pH

5.5-6.56.5-7.6

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Spain

Other Countries

Colombia, India, Mexico

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

United States of America

Top Exporter

Spain

Scientific Name

Botanical Name

Sambucus nigra

Annona cherimola

Synonym

Sambucus

Annona cherimola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Magnollidae

Order

Dipsacales

Magnoliales

Family

Adoxaceae

Annonaceae

Genus

Sambucus

Annona

Species

S. nigra

A. cherimola

Generic Group

Moschatel

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Compare Elderberry and Cherimoya

It is important compare Elderberry and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Elderberry vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.