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Pear
Pear




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Pear Fruit

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Skin Benefits

Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.23 g
Rank: 26 (Overall)
1 79.18
👆🏻

Fiber

3.10 g
Rank: 19 (Overall)
0 10.4
👆🏻

Sugar

9.75 g
Rank: 24 (Overall)
0 63.35
👆🏻

Protein

0.36 g
Rank: 52 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.03
Rank: 25 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg
Rank: 36 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.01 mg
Rank: 42 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 33 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.16 mg
Rank: 58 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg
Rank: 55 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg
Rank: 49 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg
Rank: 28 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg
Rank: 61 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg
Rank: 35 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.40 mcg
Rank: 16 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

44.00 mcg
Rank: 23 (Overall)
0 834
👆🏻

Choline

5.10 mg
Rank: 24 (Overall)
0 14.2
👆🏻

Fat

0.14 g
Rank: 39 (Overall)
0 33.49
👆🏻

Minerals

Potassium

116.00 mg
Rank: 63 (Overall)
42 840
👆🏻

Iron

0.18 mg
Rank: 45 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

9.00 mg
Rank: 35 (Overall)
1 100
👆🏻

Magnesium

7.00 mg
Rank: 28 (Overall)
0 92
👆🏻

Zinc

0.10 mg
Rank: 23 (Overall)
0 2.7
👆🏻

Phosphorus

12.00 mg
Rank: 34 (Overall)
0 113
👆🏻

Manganese

0.05 mg
Rank: 46 (Overall)
0 3.3
👆🏻

Copper

0.08 mg
Rank: 27 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg
Rank: 37 (Overall)
0 318
👆🏻

Omega 6s

93.00 mg
Rank: 20 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg
Rank: 10 (Overall)
0 87
👆🏻

Water Content

83.96 g
Rank: 41 (Overall)
0 95.23
👆🏻

Ash

0.32 g
Rank: 37 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal
Rank: 19 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

Not Available
0 187
👆🏻

Calories in Dried Form

Not Available
32 747
👆🏻

Calories in Canned Form

Not Available
17 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal
Rank: 19 (Overall)
17 461
👆🏻

Calories in Jam

240.00 kcal
Rank: 21 (Overall)
49 420
👆🏻

Calories in Pie

282.00 kcal
Rank: 27 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer, Winter

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Seedless Variety

26% - Low Calorie Fruits Fruits have it !

Color

Yellow

Inside Color

White

Shape

Pear

Texture

Grainy

Taste

Crunchy, Sweet

Origin

China, Japan

Grows on

Trees

Cultivation

Soil Type

Clayey, Loamy, Sandy

Soil pH

5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Hot, Without frosts

Facts

Facts about

  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Top Importer

Europe

Top Exporter

China

Scientific Name

Botanical Name

Pyrus communis

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Pyrus

Species

P. communis

Generic Group

Rose

What are the General Benefits of Pear?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Pear Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Pear? Some of the general health benefits of this fruit are: arthritis prevention, cancer prevention, gout treatment and heart care. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and shiny hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Pear fruit which includes its nutrition, taxonomy, benefits and unique facts!